半馬 | 01:42:40 | 04:51/km | 第21半馬官方成績 |
日期 | 2017-02-26 |
成績 | 01:42:40 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'39" | 00:48'17" (+00'09") |
| 00:24'38" (+00'59") |
| 00:24'07" (+00'28") | 00:48'08" |
| 00:24'01" (+00'22") |
|
日期: 2017-02-26 06:35 - 總爬升: 269 m - 平均心率: 169 - 卡路里: 1291 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 1000 / 1000 |
2 | | 04'30" (+00'08") | 1000 / 2000 |
3 | | 04'42" (+00'20") | 1000 / 3000 |
4 | | 04'55" (+00'33") | 1000 / 4000 |
5 | | 05'08" (+00'46") | 1000 / 5000 |
6 | | 05'05" (+00'43") | 1000 / 6000 |
7 | | 04'53" (+00'31") | 1000 / 7000 |
8 | | 04'52" (+00'30") | 1000 / 8000 |
9 | | 04'51" (+00'29") | 1000 / 9000 |
10 | | 04'54" (+00'32") | 1000 / 10000 |
11 | | 04'45" (+00'23") | 1000 / 11000 |
12 | | 05'06" (+00'44") | 1000 / 12000 |
13 | | 04'49" (+00'27") | 1000 / 13000 |
14 | | 04'42" (+00'20") | 1000 / 14000 |
15 | | 04'42" (+00'20") | 1000 / 15000 |
16 | | 04'47" (+00'25") | 1000 / 16000 |
17 | | 04'37" (+00'15") | 1000 / 17000 |
18 | | 04'44" (+00'22") | 1000 / 18000 |
19 | | 04'52" (+00'30") | 1000 / 19000 |
20 | | 04'59" (+00'37") | 1000 / 20000 |
21 | | 04'48" (+00'26") | 1000 / 21000 |
22 | | 04'30" (+00'08") | 320 / 21320 |
賽前宣言: 加油
賽後評分: 賽道規劃很清楚,補給很棒,交管在途中有車硬闖有點美中不足;無論如何還是謝謝工作人員的辛苦
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
232.79 km 美津濃 皇速 wave emperor 2 wide 累積 :
1256.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'31" | 00:08'53" |
3 | 04'42" | 00:13'35" |
4 | 04'56" | 00:18'31" |
5 | 05'08" | 00:23'39" |
6 | 05'05" | 00:28'44" |
7 | 04'54" | 00:33'38" |
8 | 04'53" | 00:38'31" |
9 | 04'51" | 00:43'22" |
10 | 04'55" | 00:48'17" |
11 | 04'45" | 00:53'02" |
12 | 05'07" | 00:58'09" |
13 | 04'50" | 01:02'59" |
14 | 04'42" | 01:07'41" |
15 | 04'43" | 01:12'24" |
16 | 04'47" | 01:17'11" |
17 | 04'38" | 01:21'49" |
18 | 04'45" | 01:26'34" |
19 | 04'52" | 01:31'26" |
20 | 04'59" | 01:36'25" |
21 | 04'49" | 01:41'14" |
21.3 | 04'31" | 01:42'41" |