32.1 km | 03:56:31 | 07:21/km日期: 2017-02-25 07:15 - 總爬升: 569 m - 地點: 半天岩，大湖牛牛 - 卡路里: 1644 Cal - 總步數: 39214 - 平均步頻: 165 - 平均步幅: 81 cm - 溫度: 6°C - 濕度: 88%
Pace: 08'23" / 07'10" / 07'05" / 07'02" / 07'07" / 06'34" / 06'50" / 07'08" / 07'18" / 07'16" / 07'28" / 07'15" / 08'16" / 07'30" / 08'45" / 10'20" / 07'29" / 06'27" / 12'08" / 06'21" / 06'07" / 06'05" / 06'03" / 06'36" / 06'02" / 06'20" / 07'15" / 07'17" / 06'41" / 06'54" / 07'16" / 07'16" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'17" (+02'14") | 1010 / 1010 | 173 / 69 |
| 2 | | 07'09" (+01'06") | 1012 / 2023 | 174 / 79 |
| 3 | | 07'00" (+00'57") | 1009 / 3033 | 172 / 82 |
| 4 | | 06'57" (+00'54") | 1000 / 4033 | 173 / 82 |
| 5 | | 07'07" (+01'04") | 1008 / 5041 | 172 / 81 |
| 6 | | 06'30" (+00'27") | 1008 / 6049 | 174 / 88 |
| 7 | | 06'55" (+00'52") | 1005 / 7055 | 174 / 82 |
| 8 | | 07'08" (+01'05") | 1009 / 8064 | 177 / 78 |
| 9 | | 07'13" (+01'10") | 1000 / 9065 | 174 / 79 |
| 10 | | 07'16" (+01'13") | 1008 / 10073 | 174 / 78 |
| 11 | | 07'25" (+01'22") | 1006 / 11080 | 174 / 77 |
| 12 | | 07'17" (+01'14") | 1001 / 12082 | 174 / 78 |
| 13 | | 08'14" (+02'11") | 1004 / 13087 | 172 / 70 |
| 14 | | 08'49" (+02'46") | 1007 / 14094 | 171 / 65 |
| 15 | | 08'45" (+02'42") | 1000 / 15095 | 170 / 66 |
| 16 | | 10'37" (+04'34") | 1006 / 16102 | 102 / 91 |
| 17 | | 06'48" (+00'45") | 1006 / 17108 | 170 / 86 |
| 18 | | 06'10" (+00'07") | 1004 / 18113 | 171 / 94 |
| 19 | | 12'16" (+06'13") | 1006 / 19119 | 91 / 88 |
| 20 | | 06'06" (+00'03") | 1002 / 20122 | 171 / 95 |
| 21 | | 06'05" (+00'02") | 1001 / 21123 | 174 / 94 |
| 22 | | 06'04" (+00'01") | 1005 / 22129 | 174 / 94 |
| 23 | | 06'07" (+00'04") | 1005 / 23134 | 175 / 93 |
| 24 | | 06'27" (+00'24") | 1005 / 24140 | 173 / 89 |
| 25 | | 06'03" | 1008 / 25148 | 173 / 95 |
| 26 | | 06'24" (+00'21") | 1000 / 26149 | 172 / 90 |
| 27 | | 07'44" (+01'41") | 1002 / 27151 | 168 / 76 |
| 28 | | 07'04" (+01'01") | 1006 / 28158 | 176 / 80 |
| 29 | | 06'49" (+00'46") | 1008 / 29166 | 173 / 84 |
| 30 | | 06'39" (+00'36") | 1008 / 30174 | 172 / 86 |
| 31 | | 07'17" (+01'14") | 1008 / 31182 | 171 / 79 |
| 32 | | 07'08" (+01'05") | 1004 / 32187 | 172 / 81 |
嘉義陳俊良
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