15.8 km | 01:47:38 | 06:48/km日期: 2012-12-13 18:51 - 卡路里: 1006 Cal
Pace: 06'00" / 06'40" / 06'30" / 06'40" / 07'00" / 06'50" / 07'00" / 07'00" / 06'40" / 07'10" / 06'50" / 07'00" / 07'00" / 07'00" / 06'40" / 06'23" /
12月累積里程 : 85.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'40" | 00:12'40" |
3 | 06'30" | 00:19'10" |
4 | 06'40" | 00:25'50" |
5 | 07'00" | 00:32'50" |
6 | 06'50" | 00:39'40" |
7 | 07'00" | 00:46'40" |
8 | 07'00" | 00:53'40" |
9 | 06'40" | 01:00'20" |
10 | 07'10" | 01:07'30" |
11 | 06'50" | 01:14'20" |
12 | 07'00" | 01:21'20" |
13 | 07'00" | 01:28'20" |
14 | 07'00" | 01:35'20" |
15 | 06'40" | 01:42'00" |
15.8 | 06'23" | 01:47'10" |