全馬 | 04:01:16 | 05:43/km | 第62馬官方成績 |
日期 | 2017-02-19 |
成績 | 04:01:16 |
總名次 | 134 / 3079 |
分組名次 | 39 / 927 |
平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'59" (+05'43") | 01:01'23" (+07'53") |
| 00:30'24" (+05'08") |
| 00:25'16" | 00:54'09" (+00'39") |
| 00:28'53" (+03'37") |
| 00:27'26" (+02'10") | 00:53'30" |
| 00:26'04" (+00'48") |
| 00:32'07" (+06'51") | 00:57'48" (+04'18") |
| 00:25'41" (+00'25") |
|
日期: 2017-02-19 08:30 - 總爬升: 911 m - 平均心率: 160 - 卡路里: 2544 Cal - 平均步頻: 177
賽後評分: ok race, bad traffic control
給 4 星 2月累積里程 :
230.65 km MIZUNO WAVE SPACER DYNA 2 WIDE (黑) 累積 :
181.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'28" | 00:11'23" |
3 | 06'37" | 00:18'00" |
4 | 06'23" | 00:24'23" |
5 | 06'36" | 00:30'59" |
6 | 05'48" | 00:36'47" |
7 | 06'11" | 00:42'58" |
8 | 06'23" | 00:49'21" |
9 | 05'38" | 00:54'59" |
10 | 06'24" | 01:01'23" |
11 | 04'54" | 01:06'17" |
12 | 05'05" | 01:11'22" |
13 | 05'21" | 01:16'43" |
14 | 05'02" | 01:21'45" |
15 | 04'54" | 01:26'39" |
16 | 06'02" | 01:32'41" |
17 | 05'51" | 01:38'32" |
18 | 05'51" | 01:44'23" |
19 | 05'19" | 01:49'42" |
20 | 05'50" | 01:55'32" |
21 | 05'34" | 02:01'06" |
22 | 05'07" | 02:06'13" |
23 | 05'49" | 02:12'02" |
24 | 05'12" | 02:17'14" |
25 | 05'44" | 02:22'58" |
26 | 05'19" | 02:28'17" |
27 | 04'47" | 02:33'04" |
28 | 05'35" | 02:38'39" |
29 | 04'52" | 02:43'31" |
30 | 05'31" | 02:49'02" |
31 | 06'01" | 02:55'03" |
32 | 07'08" | 03:02'11" |
33 | 05'45" | 03:07'56" |
34 | 06'44" | 03:14'40" |
35 | 06'29" | 03:21'09" |
36 | 05'12" | 03:26'21" |
37 | 04'50" | 03:31'11" |
38 | 05'29" | 03:36'40" |
39 | 05'27" | 03:42'07" |
40 | 04'43" | 03:46'50" |
41 | 04'51" | 03:51'41" |
42 | 04'34" | 03:56'15" |
43.0 | 04'42" | 04:00'51" |