12.9 km | 01:34:25 | 07:19/km日期: 2017-02-22 21:18 - 地點: 汐止運動場 - 天氣: 晴 - 平均心率: 137 - 卡路里: 783 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 98%
Pace: 06'42" / 12'10" / 06'41" / 08'23" / 08'13" / 07'45" / 08'13" / 08'26" / 07'39" / 09'00" / 07'28" / 07'30" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'57" (+00'43") | 1000 / 2000 |
| 3 | | 06'40" (+00'26") | 1000 / 3000 |
| 4 | | 06'35" (+00'21") | 1000 / 4000 |
| 5 | | 07'13" (+00'59") | 1000 / 5000 |
| 6 | | 07'30" (+01'16") | 1000 / 6000 |
| 7 | | 07'20" (+01'06") | 1000 / 7000 |
| 8 | | 08'09" (+01'55") | 1000 / 8000 |
| 9 | | 07'39" (+01'25") | 1000 / 9000 |
| 10 | | 08'07" (+01'53") | 1000 / 10000 |
| 11 | | 07'27" (+01'13") | 1000 / 11000 |
| 12 | | 07'30" (+01'16") | 1000 / 12000 |
| 13 | | 07'42" (+01'28") | 902 / 12902 |
If you're going to claim you can handle things yourself, beat me first.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
157.76 km 
adidas supernova 累積 :
1151.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 12'10" | 00:18'52" |
| 3 | 06'41" | 00:25'33" |
| 4 | 08'23" | 00:33'56" |
| 5 | 08'13" | 00:42'09" |
| 6 | 07'45" | 00:49'54" |
| 7 | 08'13" | 00:58'07" |
| 8 | 08'26" | 01:06'33" |
| 9 | 07'39" | 01:14'12" |
| 10 | 09'00" | 01:23'12" |
| 11 | 07'28" | 01:30'40" |
| 12 | 07'30" | 01:38'10" |
| 12.9 | 07'43" | 01:45'08" |
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