11.1 km | 01:07:41 | 06:07/km日期: 2017-02-21 16:13 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 597 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'39" / 06'41" / 06'45" / 06'05" / 06'03" / 05'52" / 05'54" / 05'52" / 05'51" / 05'51" / 05'47" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 997 / 997 |
| 2 | | 06'40" (+00'51") | 1000 / 1997 |
| 3 | | 06'47" (+00'58") | 1004 / 3002 |
| 4 | | 06'04" (+00'15") | 1001 / 4003 |
| 5 | | 06'01" (+00'12") | 995 / 4998 |
| 6 | | 05'52" (+00'03") | 999 / 5998 |
| 7 | | 05'54" (+00'05") | 1006 / 7005 |
| 8 | | 05'52" (+00'03") | 999 / 8005 |
| 9 | | 05'52" (+00'03") | 996 / 9001 |
| 10 | | 05'49" | 1005 / 10006 |
| 11 | | 05'49" | 1002 / 11009 |
| 12 | | 07'16" (+01'27") | 41 / 11050 |
16:13時學校校區旁開跑，約小弟兄中銘跑學校環場一圈，跑至南邊頭就沒力回返了!自己再往前跑完全程，跑完11K結束!
2月累積里程 : 406.45 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'41" | 00:13'20" |
| 3 | 06'45" | 00:20'05" |
| 4 | 06'05" | 00:26'10" |
| 5 | 06'03" | 00:32'13" |
| 6 | 05'52" | 00:38'05" |
| 7 | 05'54" | 00:43'59" |
| 8 | 05'52" | 00:49'51" |
| 9 | 05'51" | 00:55'42" |
| 10 | 05'51" | 01:01'33" |
| 11 | 05'47" | 01:07'20" |
| 11.1 | 06'54" | 01:07'41" |
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