13.1 km | 00:56:03 | 04:16/km日期: 2017-02-21 18:39 - 平均心率: 161 - 卡路里: 889 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73%
Pace: 04'50" / 04'24" / 04'20" / 04'20" / 04'21" / 04'12" / 04'55" / 04'14" / 04'09" / 04'11" / 04'11" / 04'12" / 04'07" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'42") | 1000 / 1000 |
| 2 | | 04'23" (+00'16") | 1000 / 2000 |
| 3 | | 04'19" (+00'12") | 1000 / 3000 |
| 4 | | 04'20" (+00'13") | 1000 / 4000 |
| 5 | | 04'20" (+00'13") | 1000 / 5000 |
| 6 | | 04'12" (+00'05") | 1000 / 6000 |
| 7 | | 04'08" (+00'01") | 1000 / 7000 |
| 8 | | 04'13" (+00'06") | 1000 / 8000 |
| 9 | | 04'09" (+00'02") | 1000 / 9000 |
| 10 | | 04'11" (+00'04") | 1000 / 10000 |
| 11 | | 04'11" (+00'04") | 1000 / 11000 |
| 12 | | 04'11" (+00'04") | 1000 / 12000 |
| 13 | | 04'07" | 1000 / 13000 |
| 14 | | 03'55" | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 184.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'24" | 00:09'14" |
| 3 | 04'20" | 00:13'34" |
| 4 | 04'20" | 00:17'54" |
| 5 | 04'21" | 00:22'15" |
| 6 | 04'12" | 00:26'27" |
| 7 | 04'55" | 00:31'22" |
| 8 | 04'14" | 00:35'36" |
| 9 | 04'09" | 00:39'45" |
| 10 | 04'11" | 00:43'56" |
| 11 | 04'11" | 00:48'07" |
| 12 | 04'12" | 00:52'19" |
| 13 | 04'07" | 00:56'26" |
| 13.1 | 03'55" | 00:56'52" |
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