9.6 km | 00:46:25 | 04:49/km日期: 2017-02-21 16:21 - 平均心率: 161 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68%
Pace: 05'48" / 04'49" / 04'49" / 04'48" / 04'54" / 06'11" / 04'49" / 04'50" / 05'37" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'48" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'14") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 305 / 9305 |
| 11 | | 04'22" | 324 / 9629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
174.48 km 
ASICS TARTHERZEAL 5-wide 累積 :
93.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'49" | 00:10'37" |
| 3 | 04'49" | 00:15'26" |
| 4 | 04'48" | 00:20'14" |
| 5 | 04'54" | 00:25'08" |
| 6 | 06'11" | 00:31'19" |
| 7 | 04'49" | 00:36'08" |
| 8 | 04'50" | 00:40'58" |
| 9 | 05'37" | 00:46'35" |
| 9.6 | 04'39" | 00:49'31" |
展開計圈分析
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