15.2 km | 01:31:37 | 06:01/km日期: 2017-02-20 16:54 - 地點: 佳里多摩市 - 天氣: 陰晴 - 平均心率: 141 - 卡路里: 929 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65%
Pace: 06'12" / 05'53" / 05'51" / 05'51" / 05'52" / 06'06" / 05'56" / 06'01" / 07'42" / 05'58" / 05'54" / 06'05" / 06'05" / 06'17" / 06'27" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 1004 / 1004 |
| 2 | | 05'53" (+00'04") | 998 / 2003 |
| 3 | | 05'51" (+00'02") | 1001 / 3004 |
| 4 | | 05'49" | 1000 / 4005 |
| 5 | | 05'52" (+00'03") | 998 / 5003 |
| 6 | | 06'04" (+00'15") | 1002 / 6005 |
| 7 | | 05'58" (+00'09") | 999 / 7004 |
| 8 | | 06'00" (+00'11") | 998 / 8003 |
| 9 | | 05'54" (+00'05") | 1002 / 9006 |
| 10 | | 05'59" (+00'10") | 999 / 10005 |
| 11 | | 05'55" (+00'06") | 997 / 11003 |
| 12 | | 06'02" (+00'13") | 1001 / 12004 |
| 13 | | 06'05" (+00'16") | 999 / 13003 |
| 14 | | 06'17" (+00'28") | 999 / 14003 |
| 15 | | 06'26" (+00'37") | 999 / 15002 |
| 16 | | 06'30" (+00'41") | 185 / 15187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 351.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'53" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'51" | 00:23'47" |
| 5 | 05'52" | 00:29'39" |
| 6 | 06'06" | 00:35'45" |
| 7 | 05'56" | 00:41'41" |
| 8 | 06'01" | 00:47'42" |
| 9 | 07'42" | 00:55'24" |
| 10 | 05'58" | 01:01'22" |
| 11 | 05'54" | 01:07'16" |
| 12 | 06'05" | 01:13'21" |
| 13 | 06'05" | 01:19'26" |
| 14 | 06'17" | 01:25'43" |
| 15 | 06'27" | 01:32'10" |
| 15.2 | 06'23" | 01:33'22" |
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