20.1 km | 03:02:58 | 09:05/km日期: 2017-02-19 09:43 - 平均心率: 152 - 卡路里: 1999 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 86%
Pace: 11'09" / 07'52" / 09'31" / 09'30" / 08'06" / 08'37" / 09'17" / 09'00" / 08'11" / 08'06" / 08'18" / 08'27" / 08'59" / 07'45" / 13'06" / 07'51" / 08'30" / 08'03" / 12'29" / 06'22" / 29'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+03'29") | 1000 / 1000 |
| 2 | | 07'51" (+00'11") | 1000 / 2000 |
| 3 | | 09'31" (+01'51") | 1000 / 3000 |
| 4 | | 09'29" (+01'49") | 1000 / 4000 |
| 5 | | 08'06" (+00'26") | 1000 / 5000 |
| 6 | | 08'36" (+00'56") | 1000 / 6000 |
| 7 | | 09'16" (+01'36") | 1000 / 7000 |
| 8 | | 09'00" (+01'20") | 1000 / 8000 |
| 9 | | 08'11" (+00'31") | 1000 / 9000 |
| 10 | | 08'06" (+00'26") | 1000 / 10000 |
| 11 | | 08'17" (+00'37") | 1000 / 11000 |
| 12 | | 08'27" (+00'47") | 1000 / 12000 |
| 13 | | 08'59" (+01'19") | 1000 / 13000 |
| 14 | | 07'44" (+00'04") | 1000 / 14000 |
| 15 | | 13'05" (+05'25") | 1000 / 15000 |
| 16 | | 07'51" (+00'11") | 1000 / 16000 |
| 17 | | 08'29" (+00'49") | 1000 / 17000 |
| 18 | | 08'03" (+00'23") | 1000 / 18000 |
| 19 | | 07'40" | 244 / 18244 |
| 20 | | 12'03" (+04'23") | 1000 / 19244 |
| 21 | | 09'53" (+02'13") | 883 / 20128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 113.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 07'52" | 00:19'01" |
| 3 | 09'31" | 00:28'32" |
| 4 | 09'30" | 00:38'02" |
| 5 | 08'06" | 00:46'08" |
| 6 | 08'37" | 00:54'45" |
| 7 | 09'17" | 01:04'02" |
| 8 | 09'00" | 01:13'02" |
| 9 | 08'11" | 01:21'13" |
| 10 | 08'06" | 01:29'19" |
| 11 | 08'18" | 01:37'37" |
| 12 | 08'27" | 01:46'04" |
| 13 | 08'59" | 01:55'03" |
| 14 | 07'45" | 02:02'48" |
| 15 | 13'06" | 02:15'54" |
| 16 | 07'51" | 02:23'45" |
| 17 | 08'30" | 02:32'15" |
| 18 | 08'03" | 02:40'18" |
| 19 | 12'29" | 02:52'47" |
| 20 | 06'22" | 02:59'09" |
| 20.1 | 29'38" | 03:02'58" |
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