10.1 km | 00:46:30 | 04:37/km日期: 2017-02-19 22:16 - 總爬升: 209 m - 平均心率: 164 - 卡路里: 446 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 75
Pace: 05'44" / 04'38" / 04'34" / 04'22" / 04'31" / 04'42" / 04'37" / 04'33" / 04'18" / 04'10" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'34") | 1000 / 1000 |
| 2 | | 04'38" (+00'28") | 1000 / 2000 |
| 3 | | 04'33" (+00'23") | 1000 / 3000 |
| 4 | | 04'21" (+00'11") | 1000 / 4000 |
| 5 | | 04'32" (+00'22") | 1000 / 5000 |
| 6 | | 04'41" (+00'31") | 1000 / 6000 |
| 7 | | 04'37" (+00'27") | 1000 / 7000 |
| 8 | | 04'32" (+00'22") | 1000 / 8000 |
| 9 | | 04'17" (+00'07") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'48" (+00'38") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 113.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'38" | 00:10'22" |
| 3 | 04'34" | 00:14'56" |
| 4 | 04'22" | 00:19'18" |
| 5 | 04'31" | 00:23'49" |
| 6 | 04'42" | 00:28'31" |
| 7 | 04'37" | 00:33'08" |
| 8 | 04'33" | 00:37'41" |
| 9 | 04'18" | 00:41'59" |
| 10 | 04'10" | 00:46'09" |
| 10.1 | 04'44" | 00:46'30" |
展開計圈分析
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