41.9 km | 04:56:30 | 07:04/km日期: 2017-02-19 08:30 - 平均心率: 154 - 卡路里: 3796 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84%
Pace: 06'24" / 06'05" / 07'32" / 08'21" / 08'26" / 06'59" / 08'18" / 08'48" / 07'17" / 08'45" / 05'51" / 06'32" / 07'08" / 06'30" / 06'14" / 08'47" / 07'00" / 07'27" / 07'32" / 07'37" / 08'23" / 07'12" / 07'39" / 10'11" / 08'30" / 06'36" / 06'24" / 12'29" / 06'27" / 08'06" / 11'47" / 08'54" / 08'16" / 12'32" / 06'37" / 05'18" / 06'26" / 07'32" / 04'53" / 06'06" / 06'16" / 06'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
155.61 km Brooks T7 Racer 累積 :
5648.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'05" | 00:12'29" |
3 | 07'32" | 00:20'01" |
4 | 08'21" | 00:28'22" |
5 | 08'26" | 00:36'48" |
6 | 06'59" | 00:43'47" |
7 | 08'18" | 00:52'05" |
8 | 08'48" | 01:00'53" |
9 | 07'17" | 01:08'10" |
10 | 08'45" | 01:16'55" |
11 | 05'51" | 01:22'46" |
12 | 06'32" | 01:29'18" |
13 | 07'08" | 01:36'26" |
14 | 06'30" | 01:42'56" |
15 | 06'14" | 01:49'10" |
16 | 08'47" | 01:57'57" |
17 | 07'00" | 02:04'57" |
18 | 07'27" | 02:12'24" |
19 | 07'32" | 02:19'56" |
20 | 07'37" | 02:27'33" |
21 | 08'23" | 02:35'56" |
22 | 07'12" | 02:43'08" |
23 | 07'39" | 02:50'47" |
24 | 10'11" | 03:00'58" |
25 | 08'30" | 03:09'28" |
26 | 06'36" | 03:16'04" |
27 | 06'24" | 03:22'28" |
28 | 12'29" | 03:34'57" |
29 | 06'27" | 03:41'24" |
30 | 08'06" | 03:49'30" |
31 | 11'47" | 04:01'17" |
32 | 08'54" | 04:10'11" |
33 | 08'16" | 04:18'27" |
34 | 12'32" | 04:30'59" |
35 | 06'37" | 04:37'36" |
36 | 05'18" | 04:42'54" |
37 | 06'26" | 04:49'20" |
38 | 07'32" | 04:56'52" |
39 | 04'53" | 05:01'45" |
40 | 06'06" | 05:07'51" |
41 | 06'16" | 05:14'07" |
41.9 | 06'49" | 05:20'35" |