42.2 km | 05:20:32 | 07:35/km日期: 2017-02-19 08:30 - 總爬升: 929 m - 平均心率: 156 - 卡路里: 2559 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84%
Pace: 06'29" / 06'02" / 07'49" / 08'35" / 08'50" / 07'01" / 09'01" / 08'08" / 08'09" / 07'42" / 06'14" / 06'53" / 07'00" / 06'24" / 06'51" / 08'14" / 07'04" / 07'52" / 07'00" / 07'24" / 08'02" / 08'17" / 06'53" / 09'56" / 08'18" / 06'33" / 06'34" / 12'03" / 06'42" / 08'29" / 10'45" / 08'04" / 07'57" / 11'13" / 06'32" / 06'26" / 05'26" / 08'08" / 05'17" / 05'50" / 05'59" / 07'25" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'45") | 1000 / 2000 |
| 3 | | 07'48" (+02'31") | 1000 / 3000 |
| 4 | | 08'35" (+03'18") | 1000 / 4000 |
| 5 | | 08'49" (+03'32") | 1000 / 5000 |
| 6 | | 07'01" (+01'44") | 1000 / 6000 |
| 7 | | 09'01" (+03'44") | 1000 / 7000 |
| 8 | | 08'07" (+02'50") | 1000 / 8000 |
| 9 | | 08'09" (+02'52") | 1000 / 9000 |
| 10 | | 07'41" (+02'24") | 1000 / 10000 |
| 11 | | 06'14" (+00'57") | 1000 / 11000 |
| 12 | | 06'52" (+01'35") | 1000 / 12000 |
| 13 | | 06'59" (+01'42") | 1000 / 13000 |
| 14 | | 06'23" (+01'06") | 1000 / 14000 |
| 15 | | 06'51" (+01'34") | 1000 / 15000 |
| 16 | | 08'13" (+02'56") | 1000 / 16000 |
| 17 | | 07'04" (+01'47") | 1000 / 17000 |
| 18 | | 07'51" (+02'34") | 1000 / 18000 |
| 19 | | 06'52" (+01'35") | 1000 / 19000 |
| 20 | | 07'31" (+02'14") | 1000 / 20000 |
| 21 | | 08'01" (+02'44") | 1000 / 21000 |
| 22 | | 08'17" (+03'00") | 1000 / 22000 |
| 23 | | 06'53" (+01'36") | 1000 / 23000 |
| 24 | | 09'55" (+04'38") | 1000 / 24000 |
| 25 | | 08'17" (+03'00") | 1000 / 25000 |
| 26 | | 06'32" (+01'15") | 1000 / 26000 |
| 27 | | 06'34" (+01'17") | 1000 / 27000 |
| 28 | | 12'02" (+06'45") | 1000 / 28000 |
| 29 | | 06'42" (+01'25") | 1000 / 29000 |
| 30 | | 08'28" (+03'11") | 1000 / 30000 |
| 31 | | 10'45" (+05'28") | 1000 / 31000 |
| 32 | | 08'04" (+02'47") | 1000 / 32000 |
| 33 | | 07'56" (+02'39") | 1000 / 33000 |
| 34 | | 11'13" (+05'56") | 1000 / 34000 |
| 35 | | 06'31" (+01'14") | 1000 / 35000 |
| 36 | | 06'26" (+01'09") | 1000 / 36000 |
| 37 | | 05'25" (+00'08") | 1000 / 37000 |
| 38 | | 08'08" (+02'51") | 1000 / 38000 |
| 39 | | 05'17" | 1000 / 39000 |
| 40 | | 05'49" (+00'32") | 1000 / 40000 |
| 41 | | 05'59" (+00'42") | 1000 / 41000 |
| 42 | | 07'24" (+02'07") | 1000 / 42000 |
| 43 | | 04'43" | 218 / 42218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
155.61 km 
Brooks T7 Racer 累積 :
5648.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'02" | 00:12'31" |
| 3 | 07'49" | 00:20'20" |
| 4 | 08'35" | 00:28'55" |
| 5 | 08'50" | 00:37'45" |
| 6 | 07'01" | 00:44'46" |
| 7 | 09'01" | 00:53'47" |
| 8 | 08'08" | 01:01'55" |
| 9 | 08'09" | 01:10'04" |
| 10 | 07'42" | 01:17'46" |
| 11 | 06'14" | 01:24'00" |
| 12 | 06'53" | 01:30'53" |
| 13 | 07'00" | 01:37'53" |
| 14 | 06'24" | 01:44'17" |
| 15 | 06'51" | 01:51'08" |
| 16 | 08'14" | 01:59'22" |
| 17 | 07'04" | 02:06'26" |
| 18 | 07'52" | 02:14'18" |
| 19 | 07'00" | 02:21'18" |
| 20 | 07'24" | 02:28'42" |
| 21 | 08'02" | 02:36'44" |
| 22 | 08'17" | 02:45'01" |
| 23 | 06'53" | 02:51'54" |
| 24 | 09'56" | 03:01'50" |
| 25 | 08'18" | 03:10'08" |
| 26 | 06'33" | 03:16'41" |
| 27 | 06'34" | 03:23'15" |
| 28 | 12'03" | 03:35'18" |
| 29 | 06'42" | 03:42'00" |
| 30 | 08'29" | 03:50'29" |
| 31 | 10'45" | 04:01'14" |
| 32 | 08'04" | 04:09'18" |
| 33 | 07'57" | 04:17'15" |
| 34 | 11'13" | 04:28'28" |
| 35 | 06'32" | 04:35'00" |
| 36 | 06'26" | 04:41'26" |
| 37 | 05'26" | 04:46'52" |
| 38 | 08'08" | 04:55'00" |
| 39 | 05'17" | 05:00'17" |
| 40 | 05'50" | 05:06'07" |
| 41 | 05'59" | 05:12'06" |
| 42 | 07'25" | 05:19'31" |
| 42.2 | 04'43" | 05:20'33" |
留言 
展開計圈分析
