| 挑戰自己的耐力，賽前一晚協會伙伴知道我為髂脛束痛所苦，特地帶我去美濃針灸，說真的有好點，今天一路跑到30k都沒疼痛，但不知為何變右髕骨痛，原本還可慢慢跑但只撐到34k後完全不能跑，一跑起來就會軟腳，最後只能啟動健走模式來完成，女生跑6小時的真的很少，走這麼大還能總二，真的是撿到的呀！ 賽前宣言: 加油！ 賽後評分: 補給不錯，賽道安全 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 148.17 km  Saucony KINVARA 7 累積 : 1515.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'42" | 00:11'25" | | 3 | 05'41" | 00:17'06" | | 4 | 05'48" | 00:22'54" | | 5 | 05'42" | 00:28'36" | | 6 | 05'35" | 00:34'11" | | 7 | 05'35" | 00:39'46" | | 8 | 06'09" | 00:45'55" | | 9 | 07'04" | 00:52'59" | | 10 | 05'41" | 00:58'40" | | 11 | 06'05" | 01:04'45" | | 12 | 05'45" | 01:10'30" | | 13 | 07'49" | 01:18'19" | | 14 | 06'04" | 01:24'23" | | 15 | 06'21" | 01:30'44" | | 16 | 07'38" | 01:38'22" | | 17 | 05'56" | 01:44'18" | | 18 | 07'40" | 01:51'58" | | 19 | 06'10" | 01:58'08" | | 20 | 07'36" | 02:05'44" | | 21 | 06'16" | 02:12'00" | | 22 | 09'52" | 02:21'52" | | 23 | 08'12" | 02:30'04" | | 24 | 06'31" | 02:36'35" | | 25 | 08'37" | 02:45'12" | | 26 | 06'56" | 02:52'08" | | 27 | 08'44" | 03:00'52" | | 28 | 07'51" | 03:08'43" | | 29 | 09'48" | 03:18'31" | | 30 | 12'02" | 03:30'33" | | 31 | 08'03" | 03:38'36" | | 32 | 08'54" | 03:47'30" | | 33 | 07'10" | 03:54'40" | | 34 | 10'52" | 04:05'32" | | 35 | 07'35" | 04:13'07" | | 36 | 10'52" | 04:23'59" | | 37 | 14'11" | 04:38'10" | | 38 | 09'24" | 04:47'34" | | 39 | 10'24" | 04:57'58" | | 40 | 10'02" | 05:08'00" | | 41 | 09'58" | 05:17'58" | | 42 | 09'25" | 05:27'23" | | 43 | 09'41" | 05:37'04" | | 44 | 09'34" | 05:46'38" | | 45 | 09'15" | 05:55'53" | | 45.3 | 15'47" | 06:00'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
6 H | 45.3 km | 07:57/km | 第6馬
高雄
留言 
展開計圈分析
