| 去年在30K處買了新鮮的 香菇,今年則是養力雞蛋,一路拿著雞蛋跑回終點,引來了不少異様的眼光,哈哈!跑一跑、買一買,這是參加雙溪馬最開心的事;因為心情好,所以成績也不會太差,原本預計04:20//分組40,基本上大致接近:成績:04:04//分組42,感覺很好! 賽後評分: 對於交通管制的部分;個人覺得還有一些進步的空間;(因為,跑著、跑著,左右兩側來了7、8台車,再加上重機,坦白說:「険象環生」的感覺⋯⋯ 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 303.40 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 05'08" | 00:10'18" | 3 | 06'44" | 00:17'02" | 4 | 07'15" | 00:24'17" | 5 | 07'05" | 00:31'22" | 6 | 05'56" | 00:37'18" | 7 | 06'31" | 00:43'49" | 8 | 06'40" | 00:50'29" | 9 | 05'49" | 00:56'18" | 10 | 05'41" | 01:01'59" | 11 | 04'40" | 01:06'39" | 12 | 05'02" | 01:11'41" | 13 | 04'58" | 01:16'39" | 14 | 05'00" | 01:21'39" | 15 | 04'57" | 01:26'36" | 16 | 06'05" | 01:32'41" | 17 | 05'58" | 01:38'39" | 18 | 05'55" | 01:44'34" | 19 | 05'27" | 01:50'01" | 20 | 06'07" | 01:56'08" | 21 | 05'50" | 02:01'58" | 22 | 05'07" | 02:07'05" | 23 | 05'54" | 02:12'59" | 24 | 05'30" | 02:18'29" | 25 | 05'50" | 02:24'19" | 26 | 05'15" | 02:29'34" | 27 | 04'53" | 02:34'27" | 28 | 05'50" | 02:40'17" | 29 | 04'36" | 02:44'53" | 30 | 05'52" | 02:50'45" | 31 | 06'35" | 02:57'20" | 32 | 07'55" | 03:05'15" | 33 | 06'33" | 03:11'48" | 34 | 07'33" | 03:19'21" | 35 | 06'48" | 03:26'09" | 36 | 05'29" | 03:31'38" | 37 | 04'41" | 03:36'19" | 38 | 05'05" | 03:41'24" | 39 | 05'25" | 03:46'49" | 40 | 04'17" | 03:51'06" | 41 | 04'37" | 03:55'43" | 42 | 04'21" | 04:00'04" | 42.9 | 05'00" | 04:04'21" |
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