恭喜完成了第 20 馬
全馬 | 03:22:08 | 04:47/km | 第20馬| 官方成績 |
| 日期 | 2017-02-19 |
| 成績 | 03:22:08 |
| 總名次 | 9 / - |
| 分組名次 | 1 / - |
| 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'09" (+06'45") | 00:53'13" (+07'17") |
| 00:26'04" (+05'40") |
| 00:21'59" (+01'35") | 00:47'10" (+01'14") |
| 00:25'11" (+04'47") |
| 00:24'03" (+03'39") | 00:45'56" |
| 00:21'53" (+01'29") |
| 00:26'28" (+06'04") | 00:46'52" (+00'56") |
| 00:20'24" |
|
日期: 2017-02-19 08:30 - 總爬升: 897 m - 地點: 雙溪高中 - 天氣: 舒適太陽 - 平均心率: 165 - 卡路里: 2165 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'15") | 1000 / 1000 |
| 2 | | 04'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+01'47") | 1000 / 3000 |
| 4 | | 05'55" (+02'06") | 1000 / 4000 |
| 5 | | 06'03" (+02'14") | 1000 / 5000 |
| 6 | | 05'05" (+01'16") | 1000 / 6000 |
| 7 | | 05'27" (+01'38") | 1000 / 7000 |
| 8 | | 05'33" (+01'44") | 1000 / 8000 |
| 9 | | 05'11" (+01'22") | 1000 / 9000 |
| 10 | | 04'46" (+00'57") | 1000 / 10000 |
| 11 | | 04'15" (+00'26") | 1000 / 11000 |
| 12 | | 04'44" (+00'55") | 1000 / 12000 |
| 13 | | 04'06" (+00'17") | 1000 / 13000 |
| 14 | | 04'22" (+00'33") | 1000 / 14000 |
| 15 | | 04'30" (+00'41") | 1000 / 15000 |
| 16 | | 05'31" (+01'42") | 1000 / 16000 |
| 17 | | 04'52" (+01'03") | 1000 / 17000 |
| 18 | | 05'06" (+01'17") | 1000 / 18000 |
| 19 | | 04'42" (+00'53") | 1000 / 19000 |
| 20 | | 04'58" (+01'09") | 1000 / 20000 |
| 21 | | 05'12" (+01'23") | 1000 / 21000 |
| 22 | | 04'43" (+00'54") | 1000 / 22000 |
| 23 | | 04'37" (+00'48") | 1000 / 23000 |
| 24 | | 04'48" (+00'59") | 1000 / 24000 |
| 25 | | 04'41" (+00'52") | 1000 / 25000 |
| 26 | | 04'09" (+00'20") | 1000 / 26000 |
| 27 | | 04'18" (+00'29") | 1000 / 27000 |
| 28 | | 04'20" (+00'31") | 1000 / 28000 |
| 29 | | 04'08" (+00'19") | 1000 / 29000 |
| 30 | | 04'54" (+01'05") | 1000 / 30000 |
| 31 | | 06'00" (+02'11") | 1000 / 31000 |
| 32 | | 04'52" (+01'03") | 1000 / 32000 |
| 33 | | 04'48" (+00'59") | 1000 / 33000 |
| 34 | | 06'29" (+02'40") | 1000 / 34000 |
| 35 | | 04'17" (+00'28") | 1000 / 35000 |
| 36 | | 04'16" (+00'27") | 1000 / 36000 |
| 37 | | 03'49" | 1000 / 37000 |
| 38 | | 04'27" (+00'38") | 1000 / 38000 |
| 39 | | 03'57" (+00'08") | 1000 / 39000 |
| 40 | | 03'52" (+00'03") | 1000 / 40000 |
| 41 | | 03'56" (+00'07") | 1000 / 41000 |
| 42 | | 04'13" (+00'24") | 1000 / 42000 |
| 43 | | 03'48" | 207 / 42207 |
賽前宣言: 017/02/19(日) 連2，天氣熱點好，別雨
賽後評分: 人流控制很好，用心辦賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
405.11 km 
Asics SORTIEMAGIC RP-wide 累積 :
768.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'30" | 00:09'34" |
| 3 | 05'36" | 00:15'10" |
| 4 | 05'55" | 00:21'05" |
| 5 | 06'04" | 00:27'09" |
| 6 | 05'05" | 00:32'14" |
| 7 | 05'28" | 00:37'42" |
| 8 | 05'33" | 00:43'15" |
| 9 | 05'12" | 00:48'27" |
| 10 | 04'46" | 00:53'13" |
| 11 | 04'15" | 00:57'28" |
| 12 | 04'44" | 01:02'12" |
| 13 | 04'07" | 01:06'19" |
| 14 | 04'23" | 01:10'42" |
| 15 | 04'30" | 01:15'12" |
| 16 | 05'32" | 01:20'44" |
| 17 | 04'52" | 01:25'36" |
| 18 | 05'06" | 01:30'42" |
| 19 | 04'42" | 01:35'24" |
| 20 | 04'59" | 01:40'23" |
| 21 | 05'12" | 01:45'35" |
| 22 | 04'44" | 01:50'19" |
| 23 | 04'37" | 01:54'56" |
| 24 | 04'49" | 01:59'45" |
| 25 | 04'41" | 02:04'26" |
| 26 | 04'10" | 02:08'36" |
| 27 | 04'19" | 02:12'55" |
| 28 | 04'20" | 02:17'15" |
| 29 | 04'09" | 02:21'24" |
| 30 | 04'55" | 02:26'19" |
| 31 | 06'00" | 02:32'19" |
| 32 | 04'53" | 02:37'12" |
| 33 | 04'49" | 02:42'01" |
| 34 | 06'29" | 02:48'30" |
| 35 | 04'17" | 02:52'47" |
| 36 | 04'17" | 02:57'04" |
| 37 | 03'49" | 03:00'53" |
| 38 | 04'28" | 03:05'21" |
| 39 | 03'58" | 03:09'19" |
| 40 | 03'52" | 03:13'11" |
| 41 | 03'57" | 03:17'08" |
| 42 | 04'13" | 03:21'21" |
| 42.2 | 03'51" | 03:22'09" |
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