| 京都馬終於到了，早上超冷，穿著雨衣在S區等候時冷掉發抖，起跑後有好一點，但只有4度，到嵐山附近還飄霰，前半馬上上下下不好跑，之後繞市區，30K以後跑鴨川河川沙地，地比較不平，可能是因為太冷，所以要求自己不要用走的，即使30KM以後累了還是抬起腳往前跑，最後3:49:09，海外馬首次SUB4，而且全程用跑的，沒當步兵。 賽後評分: 群眾熱情有限，但補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 213.32 km  MIZUNO wave rider 18 累積 : 1479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'26" | 00:10'56" | | 3 | 05'17" | 00:16'13" | | 4 | 05'17" | 00:21'30" | | 5 | 05'10" | 00:26'40" | | 6 | 05'13" | 00:31'53" | | 7 | 05'17" | 00:37'10" | | 8 | 05'04" | 00:42'14" | | 9 | 05'09" | 00:47'23" | | 10 | 05'22" | 00:52'45" | | 11 | 05'13" | 00:57'58" | | 12 | 05'13" | 01:03'11" | | 13 | 05'10" | 01:08'21" | | 14 | 05'45" | 01:14'06" | | 15 | 05'13" | 01:19'19" | | 16 | 05'27" | 01:24'46" | | 17 | 05'16" | 01:30'02" | | 18 | 05'38" | 01:35'40" | | 19 | 05'11" | 01:40'51" | | 20 | 05'16" | 01:46'07" | | 21 | 05'51" | 01:51'58" | | 22 | 05'18" | 01:57'16" | | 23 | 05'45" | 02:03'01" | | 24 | 05'48" | 02:08'49" | | 25 | 05'15" | 02:14'04" | | 26 | 05'22" | 02:19'26" | | 27 | 05'51" | 02:25'17" | | 28 | 05'20" | 02:30'37" | | 29 | 05'28" | 02:36'05" | | 30 | 05'25" | 02:41'30" | | 31 | 05'27" | 02:46'57" | | 32 | 05'24" | 02:52'21" | | 33 | 05'26" | 02:57'47" | | 34 | 05'20" | 03:03'07" | | 35 | 05'10" | 03:08'17" | | 36 | 05'47" | 03:14'04" | | 37 | 05'19" | 03:19'23" | | 38 | 05'26" | 03:24'49" | | 39 | 05'30" | 03:30'19" | | 40 | 05'23" | 03:35'42" | | 41 | 05'13" | 03:40'55" | | 42 | 05'11" | 03:46'06" | | 42.6 | 04'53" | 03:49'12" |
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全馬 | 03:49:09 | 05:25/km | 第11馬
台北市
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