18.0 km | 02:24:05 | 08:00/km日期: 2017-02-19 08:30 - 總爬升: 510 m - 卡路里: 1329 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 84%
Pace: 06'21" / 05'52" / 07'01" / 07'30" / 07'23" / 06'24" / 12'40" / 16'23" / 13'20" / 13'50" / 07'39" / 02'06" / 02'17" / 06'51" / 07'41" / 07'11" / 06'44" / 06'49" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+04'15") | 1000 / 1000 |
| 2 | | 05'51" (+03'45") | 1000 / 2000 |
| 3 | | 07'01" (+04'55") | 1000 / 3000 |
| 4 | | 07'29" (+05'23") | 1000 / 4000 |
| 5 | | 07'22" (+05'16") | 1000 / 5000 |
| 6 | | 06'24" (+04'18") | 1000 / 6000 |
| 7 | | 12'38" (+10'32") | 1000 / 7000 |
| 8 | | 16'23" (+14'17") | 1000 / 8000 |
| 9 | | 13'21" (+11'15") | 1000 / 9000 |
| 10 | | 13'48" (+11'42") | 1000 / 10000 |
| 11 | | 07'39" (+05'33") | 1000 / 11000 |
| 12 | | 02'06" | 1000 / 12000 |
| 13 | | 02'17" (+00'11") | 1000 / 13000 |
| 14 | | 06'50" (+04'44") | 1000 / 14000 |
| 15 | | 07'40" (+05'34") | 1000 / 15000 |
| 16 | | 07'11" (+05'05") | 1000 / 16000 |
| 17 | | 06'44" (+04'38") | 1000 / 17000 |
| 18 | | 06'47" (+04'41") | 1000 / 18000 |
| 19 | | 10'53" (+08'47") | 7 / 18007 |
2月累積里程 : 51.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 07'01" | 00:19'14" |
| 4 | 07'30" | 00:26'44" |
| 5 | 07'23" | 00:34'07" |
| 6 | 06'24" | 00:40'31" |
| 7 | 12'40" | 00:53'11" |
| 8 | 16'23" | 01:09'34" |
| 9 | 13'20" | 01:22'54" |
| 10 | 13'50" | 01:36'44" |
| 11 | 07'39" | 01:44'23" |
| 12 | 02'06" | 01:46'29" |
| 13 | 02'17" | 01:48'46" |
| 14 | 06'51" | 01:55'37" |
| 15 | 07'41" | 02:03'18" |
| 16 | 07'11" | 02:10'29" |
| 17 | 06'44" | 02:17'13" |
| 18 | 06'49" | 02:24'02" |
| 18.0 | 08'26" | 02:24'06" |
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