21.5 km | 02:04:52 | 05:48/km日期: 2017-02-19 08:39 - 平均心率: 162 - 卡路里: 1076 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 70%
Pace: 06'09" / 05'42" / 05'59" / 05'44" / 05'30" / 05'38" / 05'35" / 05'37" / 05'39" / 05'36" / 05'36" / 05'37" / 06'06" / 05'54" / 05'54" / 05'54" / 06'01" / 05'56" / 05'52" / 06'06" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'36" (+00'07") | 1000 / 12000 |
| 13 | | 06'05" (+00'36") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 1000 / 14000 |
| 15 | | 05'54" (+00'25") | 1000 / 15000 |
| 16 | | 05'53" (+00'24") | 1000 / 16000 |
| 17 | | 06'01" (+00'32") | 1000 / 17000 |
| 18 | | 05'56" (+00'27") | 1000 / 18000 |
| 19 | | 05'51" (+00'22") | 1000 / 19000 |
| 20 | | 06'05" (+00'36") | 1000 / 20000 |
| 21 | | 05'55" (+00'26") | 1000 / 21000 |
| 22 | | 05'49" (+00'20") | 502 / 21502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 106.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 05'30" | 00:29'04" |
| 6 | 05'38" | 00:34'42" |
| 7 | 05'35" | 00:40'17" |
| 8 | 05'37" | 00:45'54" |
| 9 | 05'39" | 00:51'33" |
| 10 | 05'36" | 00:57'09" |
| 11 | 05'36" | 01:02'45" |
| 12 | 05'37" | 01:08'22" |
| 13 | 06'06" | 01:14'28" |
| 14 | 05'54" | 01:20'22" |
| 15 | 05'54" | 01:26'16" |
| 16 | 05'54" | 01:32'10" |
| 17 | 06'01" | 01:38'11" |
| 18 | 05'56" | 01:44'07" |
| 19 | 05'52" | 01:49'59" |
| 20 | 06'06" | 01:56'05" |
| 21 | 05'55" | 02:02'00" |
| 21.5 | 05'50" | 02:04'56" |
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