17.6 km | 02:26:30 | 08:19/km日期: 2017-02-19 06:37 - 總爬升: 450 m - 平均心率: 129 - 卡路里: 1199 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 68%
Pace: 10'27" / 09'19" / 07'36" / 06'05" / 07'51" / 09'48" / 07'00" / 08'28" / 10'07" / 08'10" / 07'05" / 06'26" / 08'35" / 07'34" / 10'28" / 08'20" / 07'05" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+04'28") | 1000 / 1000 |
| 2 | | 09'19" (+03'14") | 1000 / 2000 |
| 3 | | 07'35" (+01'30") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 07'50" (+01'45") | 1000 / 5000 |
| 6 | | 09'47" (+03'42") | 1000 / 6000 |
| 7 | | 07'00" (+00'55") | 1000 / 7000 |
| 8 | | 08'28" (+02'23") | 1000 / 8000 |
| 9 | | 10'05" (+04'00") | 1000 / 9000 |
| 10 | | 08'10" (+02'05") | 1000 / 10000 |
| 11 | | 07'04" (+00'59") | 1000 / 11000 |
| 12 | | 06'25" (+00'20") | 1000 / 12000 |
| 13 | | 08'34" (+02'29") | 1000 / 13000 |
| 14 | | 07'34" (+01'29") | 1000 / 14000 |
| 15 | | 10'28" (+04'23") | 1000 / 15000 |
| 16 | | 08'19" (+02'14") | 1000 / 16000 |
| 17 | | 07'05" (+01'00") | 1000 / 17000 |
| 18 | | 10'16" (+04'11") | 583 / 17583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 159.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 09'19" | 00:19'46" |
| 3 | 07'36" | 00:27'22" |
| 4 | 06'05" | 00:33'27" |
| 5 | 07'51" | 00:41'18" |
| 6 | 09'48" | 00:51'06" |
| 7 | 07'00" | 00:58'06" |
| 8 | 08'28" | 01:06'34" |
| 9 | 10'07" | 01:16'41" |
| 10 | 08'10" | 01:24'51" |
| 11 | 07'05" | 01:31'56" |
| 12 | 06'26" | 01:38'22" |
| 13 | 08'35" | 01:46'57" |
| 14 | 07'34" | 01:54'31" |
| 15 | 10'28" | 02:04'59" |
| 16 | 08'20" | 02:13'19" |
| 17 | 07'05" | 02:20'24" |
| 17.6 | 10'16" | 02:26'24" |
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