19.6 km | 02:02:37 | 06:14/km日期: 2017-02-19 06:03 - 總爬升: 459 m - 平均心率: 142 - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82%
Pace: 06'12" / 05'51" / 05'56" / 06'19" / 08'28" / 04'26" / 05'29" / 07'08" / 06'07" / 05'33" / 05'34" / 06'15" / 06'36" / 07'07" / 08'47" / 05'38" / 05'51" / 06'04" / 05'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'49") | 1000 / 4000 |
| 5 | | 06'20" (+00'51") | 1000 / 5000 |
| 6 | | 06'33" (+01'04") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 07'07" (+01'38") | 1000 / 8000 |
| 9 | | 06'07" (+00'38") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 05'34" (+00'05") | 1000 / 11000 |
| 12 | | 06'14" (+00'45") | 1000 / 12000 |
| 13 | | 06'36" (+01'07") | 1000 / 13000 |
| 14 | | 07'07" (+01'38") | 1000 / 14000 |
| 15 | | 08'46" (+03'17") | 1000 / 15000 |
| 16 | | 05'38" (+00'09") | 1000 / 16000 |
| 17 | | 05'50" (+00'21") | 1000 / 17000 |
| 18 | | 06'03" (+00'34") | 1000 / 18000 |
| 19 | | 05'55" (+00'26") | 1000 / 19000 |
| 20 | | 05'11" | 642 / 19642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 159.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 06'19" | 00:24'18" |
| 5 | 08'28" | 00:32'46" |
| 6 | 04'26" | 00:37'12" |
| 7 | 05'29" | 00:42'41" |
| 8 | 07'08" | 00:49'49" |
| 9 | 06'07" | 00:55'56" |
| 10 | 05'33" | 01:01'29" |
| 11 | 05'34" | 01:07'03" |
| 12 | 06'15" | 01:13'18" |
| 13 | 06'36" | 01:19'54" |
| 14 | 07'07" | 01:27'01" |
| 15 | 08'47" | 01:35'48" |
| 16 | 05'38" | 01:41'26" |
| 17 | 05'51" | 01:47'17" |
| 18 | 06'04" | 01:53'21" |
| 19 | 05'57" | 01:59'18" |
| 19.6 | 05'09" | 02:02'37" |
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