21.2 km | 01:54:35 | 05:24/km日期: 2017-02-18 20:06 - 平均心率: 175 - 卡路里: 1241 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71%
Pace: 05'33" / 05'30" / 05'34" / 05'26" / 05'21" / 05'31" / 05'28" / 05'19" / 05'32" / 05'29" / 05'12" / 05'27" / 05'21" / 05'07" / 05'28" / 05'29" / 05'16" / 05'37" / 05'27" / 05'12" / 05'17" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10001 |
| 11 | | 05'12" (+00'05") | 1000 / 11001 |
| 12 | | 05'27" (+00'20") | 1000 / 12001 |
| 13 | | 05'20" (+00'13") | 1000 / 13001 |
| 14 | | 05'07" | 1000 / 14001 |
| 15 | | 05'27" (+00'20") | 1000 / 15001 |
| 16 | | 05'29" (+00'22") | 1000 / 16001 |
| 17 | | 05'14" (+00'07") | 1000 / 17001 |
| 18 | | 05'37" (+00'30") | 1000 / 18001 |
| 19 | | 05'26" (+00'19") | 1000 / 19001 |
| 20 | | 05'12" (+00'05") | 1000 / 20002 |
| 21 | | 05'17" (+00'10") | 1000 / 21002 |
| 22 | | 05'16" (+00'09") | 186 / 21188 |
E21K
感冒藥的關係，即使是一邊跑步一邊唱歌的配速(我真的有唱XD)，心率還是到174 XD
就看看就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 :
132.54 km 
Mizuno wave rider19 累積 :
1379.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'34" | 00:16'37" |
| 4 | 05'26" | 00:22'03" |
| 5 | 05'21" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 05'28" | 00:38'23" |
| 8 | 05'19" | 00:43'42" |
| 9 | 05'32" | 00:49'14" |
| 10 | 05'29" | 00:54'43" |
| 11 | 05'12" | 00:59'55" |
| 12 | 05'27" | 01:05'22" |
| 13 | 05'21" | 01:10'43" |
| 14 | 05'07" | 01:15'50" |
| 15 | 05'28" | 01:21'18" |
| 16 | 05'29" | 01:26'47" |
| 17 | 05'16" | 01:32'03" |
| 18 | 05'37" | 01:37'40" |
| 19 | 05'27" | 01:43'07" |
| 20 | 05'12" | 01:48'19" |
| 21 | 05'17" | 01:53'36" |
| 21.2 | 05'18" | 01:54'36" |
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