12.2 km | 01:00:00 | 04:55/km日期: 2017-02-17 19:40 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 60%
Pace: 05'04" / 06'03" / 05'12" / 05'10" / 05'09" / 05'10" / 05'00" / 04'48" / 04'51" / 04'39" / 06'18" / 04'47" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'46") | 1000 / 1000 |
2 | | 05'12" (+00'54") | 1000 / 2000 |
3 | | 05'12" (+00'54") | 1000 / 3000 |
4 | | 05'09" (+00'51") | 1000 / 4000 |
5 | | 05'09" (+00'51") | 1000 / 5000 |
6 | | 05'09" (+00'51") | 1000 / 6000 |
7 | | 05'00" (+00'42") | 1000 / 7000 |
8 | | 04'48" (+00'30") | 1000 / 8000 |
9 | | 04'50" (+00'32") | 1000 / 9000 |
10 | | 04'39" (+00'21") | 1000 / 10000 |
11 | | 04'41" (+00'23") | 1000 / 11000 |
12 | | 04'18" | 1000 / 12000 |
13 | | 03'52" | 190 / 12190 |
2月累積里程 :
254.24 km TARTHERZEAL2 TJR270 累積 :
925.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 06'03" | 00:11'07" |
3 | 05'12" | 00:16'19" |
4 | 05'10" | 00:21'29" |
5 | 05'09" | 00:26'38" |
6 | 05'10" | 00:31'48" |
7 | 05'00" | 00:36'48" |
8 | 04'48" | 00:41'36" |
9 | 04'51" | 00:46'27" |
10 | 04'39" | 00:51'06" |
11 | 06'18" | 00:57'24" |
12 | 04'47" | 01:02'11" |
12.2 | 03'51" | 01:02'55" |