11.7 km | 01:09:42 | 05:58/km日期: 2017-02-14 17:30 - 總爬升: 211 m - 地點: 泰安瀑布 - 天氣: 涼爽 - 卡路里: 566 Cal - 總步數: 13008 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 63%
Pace: 06'35" / 05'55" / 05'38" / 06'07" / 06'33" / 06'38" / 05'35" / 05'30" / 05'20" / 06'30" / 05'46" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'12") | 1004 / 1004 | 186 / 81 |
| 2 | | 05'53" (+00'32") | 1005 / 2010 | 186 / 90 |
| 3 | | 05'38" (+00'17") | 1007 / 3017 | 187 / 94 |
| 4 | | 06'02" (+00'41") | 1004 / 4022 | 189 / 87 |
| 5 | | 06'33" (+01'12") | 1007 / 5029 | 188 / 80 |
| 6 | | 06'33" (+01'12") | 1002 / 6031 | 169 / 90 |
| 7 | | 05'35" (+00'14") | 1006 / 7038 | 188 / 94 |
| 8 | | 05'25" (+00'04") | 1003 / 8042 | 189 / 97 |
| 9 | | 05'21" | 1004 / 9046 | 189 / 98 |
| 10 | | 06'26" (+01'05") | 1000 / 10046 | 189 / 81 |
| 11 | | 05'47" (+00'26") | 1007 / 11054 | 187 / 92 |
| 12 | | 05'24" (+00'03") | 650 / 11704 | 188 / 98 |
2月累積里程 : 276.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 05'38" | 00:18'08" |
| 4 | 06'07" | 00:24'15" |
| 5 | 06'33" | 00:30'48" |
| 6 | 06'38" | 00:37'26" |
| 7 | 05'35" | 00:43'01" |
| 8 | 05'30" | 00:48'31" |
| 9 | 05'20" | 00:53'51" |
| 10 | 06'30" | 01:00'21" |
| 11 | 05'46" | 01:06'07" |
| 11.7 | 05'30" | 01:09'42" |
留言 
展開計圈分析
