10.0 km | 00:48:06 | 04:48/km日期: 2017-02-15 10:42 - 卡路里: 558 Cal - 總步數: 8690 - 平均步頻: 180 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 63%
Pace: 04'20" / 04'44" / 04'39" / 04'41" / 04'45" / 04'56" / 04'54" / 05'02" / 04'50" / 04'48" / 40'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'24") | 1003 / 1003 | 177 / 119 |
| 2 | | 04'43" (+00'25") | 1001 / 2005 | 180 / 117 |
| 3 | | 04'38" (+00'20") | 1000 / 3006 | 180 / 119 |
| 4 | | 04'39" (+00'21") | 1005 / 4011 | 182 / 117 |
| 5 | | 04'45" (+00'27") | 1004 / 5016 | 181 / 115 |
| 6 | | 04'53" (+00'35") | 1001 / 6018 | 179 / 113 |
| 7 | | 04'54" (+00'36") | 1009 / 7028 | 182 / 111 |
| 8 | | 04'59" (+00'41") | 1006 / 8034 | 180 / 111 |
| 9 | | 04'46" (+00'28") | 1002 / 9037 | 181 / 115 |
| 10 | | 04'47" (+00'29") | 1001 / 10038 | 180 / 115 |
| 11 | | 04'18" | 11 / 10050 | 160 / 145 |
禮拜天的比賽真的沒跑開～沒留下什麼乳酸
今天除了肌肉彈性還沒回來以外，沒什麼疲勞感
怒穿新鞋皇速出去走走，還不錯穿
2月累積里程 :
107.39 km 
美津濃 皇速寬楦 累積 :
762.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'44" | 00:09'04" |
| 3 | 04'39" | 00:13'43" |
| 4 | 04'41" | 00:18'24" |
| 5 | 04'45" | 00:23'09" |
| 6 | 04'56" | 00:28'05" |
| 7 | 04'54" | 00:32'59" |
| 8 | 05'02" | 00:38'01" |
| 9 | 04'50" | 00:42'51" |
| 10 | 04'48" | 00:47'39" |
| 10.0 | 38'47" | 00:48'06" |
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