18.9 km | 02:23:55 | 07:36/km日期: 2017-02-15 05:15 - 卡路里: 1022 Cal - 溫度: 14°C - 濕度: 72%
Pace: 10'18" / 09'49" / 07'35" / 07'16" / 07'20" / 07'20" / 07'13" / 07'33" / 07'01" / 07'02" / 07'10" / 07'05" / 07'33" / 07'00" / 07'24" / 06'52" / 06'53" / 08'13" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+03'26") | 1000 / 1000 |
| 2 | | 09'49" (+02'57") | 1000 / 2000 |
| 3 | | 07'34" (+00'42") | 1000 / 3000 |
| 4 | | 07'16" (+00'24") | 1000 / 4000 |
| 5 | | 07'20" (+00'28") | 1000 / 5000 |
| 6 | | 07'19" (+00'27") | 1000 / 6000 |
| 7 | | 07'13" (+00'21") | 1000 / 7000 |
| 8 | | 07'33" (+00'41") | 1000 / 8000 |
| 9 | | 07'01" (+00'09") | 1000 / 9000 |
| 10 | | 07'01" (+00'09") | 1000 / 10000 |
| 11 | | 07'09" (+00'17") | 1000 / 11000 |
| 12 | | 07'05" (+00'13") | 1000 / 12000 |
| 13 | | 07'33" (+00'41") | 1000 / 13000 |
| 14 | | 06'59" (+00'07") | 1000 / 14000 |
| 15 | | 07'23" (+00'31") | 1000 / 15000 |
| 16 | | 06'52" | 1000 / 16000 |
| 17 | | 06'52" | 1000 / 17000 |
| 18 | | 08'12" (+01'20") | 1000 / 18000 |
| 19 | | 07'56" (+01'04") | 921 / 18921 |
2月累積里程 : 411.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 09'49" | 00:20'07" |
| 3 | 07'35" | 00:27'42" |
| 4 | 07'16" | 00:34'58" |
| 5 | 07'20" | 00:42'18" |
| 6 | 07'20" | 00:49'38" |
| 7 | 07'13" | 00:56'51" |
| 8 | 07'33" | 01:04'24" |
| 9 | 07'01" | 01:11'25" |
| 10 | 07'02" | 01:18'27" |
| 11 | 07'10" | 01:25'37" |
| 12 | 07'05" | 01:32'42" |
| 13 | 07'33" | 01:40'15" |
| 14 | 07'00" | 01:47'15" |
| 15 | 07'24" | 01:54'39" |
| 16 | 06'52" | 02:01'31" |
| 17 | 06'53" | 02:08'24" |
| 18 | 08'13" | 02:16'37" |
| 18.9 | 07'48" | 02:23'49" |
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