42.3 km | 04:36:07 | 06:31/km日期: 2017-01-15 06:40 - 總爬升: 136 m - 平均心率: 44 - 卡路里: 3334 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'29" / 05'45" / 06'17" / 05'47" / 05'34" / 06'14" / 05'49" / 05'52" / 06'23" / 05'28" / 05'21" / 06'12" / 05'18" / 04'58" / 05'20" / 04'50" / 05'09" / 04'58" / 05'25" / 05'17" / 05'46" / 05'47" / 06'41" / 05'48" / 05'58" / 07'00" / 05'59" / 06'23" / 07'18" / 06'43" / 08'19" / 06'26" / 06'55" / 10'52" / 06'56" / 07'03" / 09'36" / 07'12" / 08'26" / 09'12" / 08'44" / 06'36" / 11'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 107.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'45" | 00:12'14" |
| 3 | 06'17" | 00:18'31" |
| 4 | 05'47" | 00:24'18" |
| 5 | 05'34" | 00:29'52" |
| 6 | 06'14" | 00:36'06" |
| 7 | 05'49" | 00:41'55" |
| 8 | 05'52" | 00:47'47" |
| 9 | 06'23" | 00:54'10" |
| 10 | 05'28" | 00:59'38" |
| 11 | 05'21" | 01:04'59" |
| 12 | 06'12" | 01:11'11" |
| 13 | 05'18" | 01:16'29" |
| 14 | 04'58" | 01:21'27" |
| 15 | 05'20" | 01:26'47" |
| 16 | 04'50" | 01:31'37" |
| 17 | 05'09" | 01:36'46" |
| 18 | 04'58" | 01:41'44" |
| 19 | 05'25" | 01:47'09" |
| 20 | 05'17" | 01:52'26" |
| 21 | 05'46" | 01:58'12" |
| 22 | 05'47" | 02:03'59" |
| 23 | 06'41" | 02:10'40" |
| 24 | 05'48" | 02:16'28" |
| 25 | 05'58" | 02:22'26" |
| 26 | 07'00" | 02:29'26" |
| 27 | 05'59" | 02:35'25" |
| 28 | 06'23" | 02:41'48" |
| 29 | 07'18" | 02:49'06" |
| 30 | 06'43" | 02:55'49" |
| 31 | 08'19" | 03:04'08" |
| 32 | 06'26" | 03:10'34" |
| 33 | 06'55" | 03:17'29" |
| 34 | 10'52" | 03:28'21" |
| 35 | 06'56" | 03:35'17" |
| 36 | 07'03" | 03:42'20" |
| 37 | 09'36" | 03:51'56" |
| 38 | 07'12" | 03:59'08" |
| 39 | 08'26" | 04:07'34" |
| 40 | 09'12" | 04:16'46" |
| 41 | 08'44" | 04:25'30" |
| 42 | 06'36" | 04:32'06" |
| 42.3 | 11'36" | 04:36'07" |
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