19.0 km | 01:36:31 | 05:04/km日期: 2017-02-13 19:24 - 總爬升: 500 m - 地點: 央大校園 - 天氣: 寒流來襲最後一天 - 卡路里: 1097 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 76%
Pace: 05'22" / 05'10" / 05'13" / 05'04" / 05'22" / 05'02" / 05'21" / 04'58" / 05'12" / 05'03" / 05'12" / 05'14" / 05'02" / 04'58" / 05'13" / 04'53" / 05'02" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'18") | 2107 / 2107 |
| 2 | | 05'11" (+00'16") | 2080 / 4187 |
| 3 | | 05'12" (+00'17") | 2083 / 6270 |
| 4 | | 05'06" (+00'11") | 2069 / 8340 |
| 5 | | 05'08" (+00'13") | 2078 / 10418 |
| 6 | | 05'08" (+00'13") | 2075 / 12494 |
| 7 | | 05'03" (+00'08") | 2085 / 14580 |
| 8 | | 05'01" (+00'06") | 2083 / 16663 |
| 9 | | 04'55" | 2079 / 18742 |
| 10 | | 04'39" | 143 / 18885 |
昨天的激情、悲傷都過去了！今天又是新的一天開始～慢跑調整呼吸跟步伐.今天還是有點冷.順風加逆風還是把距離給跑完.拉拉筋回家好好休息囉.各位跑友晚安.順心.好夢...情人節快樂^_^
2月累積里程 : 161.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 05'22" | 00:26'11" |
| 6 | 05'02" | 00:31'13" |
| 7 | 05'21" | 00:36'34" |
| 8 | 04'58" | 00:41'32" |
| 9 | 05'12" | 00:46'44" |
| 10 | 05'03" | 00:51'47" |
| 11 | 05'12" | 00:56'59" |
| 12 | 05'14" | 01:02'13" |
| 13 | 05'02" | 01:07'15" |
| 14 | 04'58" | 01:12'13" |
| 15 | 05'13" | 01:17'26" |
| 16 | 04'53" | 01:22'19" |
| 17 | 05'02" | 01:27'21" |
| 18 | 04'51" | 01:32'12" |
| 18.9 | 04'52" | 01:36'31" |
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