9.4 km | 01:29:13 | 09:27/km日期: 2017-02-13 05:45 - 卡路里: 441 Cal - 溫度: 14°C - 濕度: 63%
Pace: 11'09" / 10'32" / 09'40" / 07'51" / 07'41" / 07'27" / 07'36" / 07'36" / 08'05" / 27'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+03'41") | 1000 / 1000 |
| 2 | | 10'32" (+03'05") | 1000 / 2000 |
| 3 | | 09'40" (+02'13") | 1000 / 3000 |
| 4 | | 07'50" (+00'23") | 1000 / 4000 |
| 5 | | 07'41" (+00'14") | 1000 / 5000 |
| 6 | | 07'27" | 1000 / 6000 |
| 7 | | 07'36" (+00'09") | 1000 / 7000 |
| 8 | | 07'35" (+00'08") | 1000 / 8000 |
| 9 | | 08'05" (+00'38") | 1000 / 9000 |
| 10 | | 27'05" (+19'38") | 428 / 9428 |
2月累積里程 : 411.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 10'32" | 00:21'41" |
| 3 | 09'40" | 00:31'21" |
| 4 | 07'51" | 00:39'12" |
| 5 | 07'41" | 00:46'53" |
| 6 | 07'27" | 00:54'20" |
| 7 | 07'36" | 01:01'56" |
| 8 | 07'36" | 01:09'32" |
| 9 | 08'05" | 01:17'37" |
| 9.4 | 27'07" | 01:29'14" |
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