|  恭喜完成了第 40 馬 全馬 | 05:21:08 | 07:36/km | 第40馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 05:21:08 | | 總名次 | 3448 / 5918 | | 分組名次 | 1163 / 1812 | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+02'22") | 01:02'37" (+01'15") | | 00:30'36" (+00'57") | | 00:29'39" | 01:01'22" | | 00:31'43" (+02'04") | | 00:34'27" (+04'48") | 01:16'25" (+15'03") | | 00:41'58" (+12'19") | | 00:42'40" (+13'01") | 01:32'10" (+30'48") | | 00:49'30" (+19'51") | |
日期: 2017-02-12 06:25 - 平均心率: 136 - 卡路里: 2685 Cal - 總步數: 43862 - 平均步頻: 136 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 00'00" | 0 / 0 | 0 / 0 | | 2 | | 06'31" (+01'06") | 1005 / 1005 | 179 / 85 | | 3 | | 06'23" (+00'58") | 1002 / 2008 | 173 / 90 | | 4 | | 06'47" (+01'22") | 1004 / 3012 | 165 / 88 | | 5 | | 05'43" (+00'18") | 1004 / 4016 | 184 / 94 |
| 6 | | 06'28" (+01'03") | 1009 / 5025 | 169 / 91 | | 7 | | 06'34" (+01'09") | 1001 / 6026 | 164 / 92 | | 8 | | 06'28" (+01'03") | 1009 / 7036 | 175 / 88 | | 9 | | 06'01" (+00'36") | 1002 / 8038 | 171 / 96 | | 10 | | 05'57" (+00'32") | 1007 / 9045 | 176 / 95 | | 11 | | 05'30" (+00'05") | 1002 / 10048 | 186 / 97 | | 12 | | 05'54" (+00'29") | 1002 / 11050 | 166 / 101 | | 13 | | 05'25" | 1004 / 12054 | 187 / 98 | | 14 | | 06'31" (+01'06") | 1002 / 13057 | 160 / 95 | | 15 | | 06'10" (+00'45") | 1010 / 14068 | 169 / 95 | | 16 | | 05'31" (+00'06") | 1000 / 15068 | 187 / 96 | | 17 | | 07'31" (+02'06") | 1002 / 16070 | 149 / 88 | | 18 | | 05'41" (+00'16") | 1005 / 17075 | 188 / 93 | | 19 | | 06'00" (+00'35") | 1003 / 18079 | 174 / 95 | | 20 | | 06'44" (+01'19") | 1003 / 19083 | 161 / 91 | | 21 | | 05'49" (+00'24") | 1003 / 20086 | 190 / 90 | | 22 | | 06'49" (+01'24") | 1006 / 21092 | 159 / 91 | | 23 | | 06'11" (+00'46") | 1008 / 22101 | 180 / 89 | | 24 | | 09'07" (+03'42") | 1009 / 23111 | 120 / 90 | | 25 | | 06'08" (+00'43") | 1006 / 24117 | 183 / 88 | | 26 | | 05'56" (+00'31") | 1000 / 25117 | 192 / 87 | | 27 | | 07'00" (+01'35") | 1006 / 26123 | 157 / 90 | | 28 | | 13'34" (+08'09") | 1010 / 27134 | 90 / 81 | | 29 | | 08'09" (+02'44") | 1003 / 28137 | 135 / 90 | | 30 | | 06'35" (+01'10") | 1007 / 29145 | 171 / 88 | | 31 | | 06'33" (+01'08") | 1006 / 30151 | 168 / 90 | | 32 | | 07'59" (+02'34") | 1000 / 31151 | 141 / 88 | | 33 | | 07'25" (+02'00") | 1003 / 32155 | 146 / 91 | | 34 | | 08'22" (+02'57") | 1007 / 33162 | 129 / 92 | | 35 | | 09'05" (+03'40") | 1006 / 34168 | 116 / 94 | | 36 | | 10'18" (+04'53") | 1002 / 35171 | 69 / 138 | | 37 | | 10'56" (+05'31") | 1005 / 36176 | 59 / 153 | | 38 | | 09'36" (+04'11") | 1005 / 37182 | 68 / 151 | | 39 | | 09'41" (+04'16") | 1006 / 38188 | 73 / 140 | | 40 | | 10'27" (+05'02") | 1002 / 39190 | 74 / 128 | | 41 | | 08'45" (+03'20") | 1003 / 40194 | 109 / 104 | | 42 | | 09'15" (+03'50") | 1005 / 41200 | 72 / 149 | | 43 | | 09'10" (+03'45") | 1005 / 42205 | 72 / 150 |
賽後評分: 沿路加油團十分熱情。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 177.87 km  ASICS GELFEATHER GLIDE 3 累積 : 2315.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'25" | 00:12'59" | | 3 | 06'47" | 00:19'46" | | 4 | 05'44" | 00:25'30" | | 5 | 06'31" | 00:32'01" | | 6 | 06'33" | 00:38'34" | | 7 | 06'30" | 00:45'04" | | 8 | 06'02" | 00:51'06" | | 9 | 05'41" | 00:56'47" | | 10 | 05'50" | 01:02'37" | | 11 | 05'52" | 01:08'29" | | 12 | 05'29" | 01:13'58" | | 13 | 06'33" | 01:20'31" | | 14 | 06'10" | 01:26'41" | | 15 | 05'35" | 01:32'16" | | 16 | 07'27" | 01:39'43" | | 17 | 05'40" | 01:45'23" | | 18 | 06'05" | 01:51'28" | | 19 | 06'40" | 01:58'08" | | 20 | 05'51" | 02:03'59" | | 21 | 06'52" | 02:10'51" | | 22 | 06'10" | 02:17'01" | | 23 | 09'12" | 02:26'13" | | 24 | 06'17" | 02:32'30" | | 25 | 05'56" | 02:38'26" | | 26 | 07'03" | 02:45'29" | | 27 | 13'00" | 02:58'29" | | 28 | 08'05" | 03:06'34" | | 29 | 07'14" | 03:13'48" | | 30 | 06'36" | 03:20'24" | | 31 | 08'00" | 03:28'24" | | 32 | 06'54" | 03:35'18" | | 33 | 08'25" | 03:43'43" | | 34 | 09'17" | 03:53'00" | | 35 | 10'04" | 04:03'04" | | 36 | 10'57" | 04:14'01" | | 37 | 09'42" | 04:23'43" | | 38 | 09'21" | 04:33'04" | | 39 | 09'32" | 04:42'36" | | 40 | 09'58" | 04:52'34" | | 41 | 09'19" | 05:01'53" | | 42 | 09'10" | 05:11'03" | | 43 | 09'17" | 05:20'20" | | 42.9 | -7'00" | 05:21'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
35041.3 km | 
2496.2 km
展開計圈分析
留言 
