|  全馬 | 05:06:13 | 07:15/km | 第2馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 05:06:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" (+09'55") | 01:10'40" (+01'39") | | 00:37'13" (+13'41") | | 00:36'08" (+12'36") | 01:14'04" (+05'03") | | 00:37'56" (+14'24") | | 00:37'16" (+13'44") | 01:10'04" (+01'03") | | 00:32'48" (+09'16") | | 00:45'29" (+21'57") | 01:09'01" | | 00:23'32" | |
日期: 2017-02-12 07:04 - 總爬升: 256 m - 平均心率: 167 - 卡路里: 2279 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'23") | 1000 / 1000 | | 2 | | 06'44" (+00'56") | 1000 / 2000 | | 3 | | 06'20" (+00'32") | 1000 / 3000 | | 4 | | 06'41" (+00'53") | 1000 / 4000 | | 5 | | 07'29" (+01'41") | 1000 / 5000 |
| 6 | | 07'29" (+01'41") | 1000 / 6000 | | 7 | | 07'24" (+01'36") | 1000 / 7000 | | 8 | | 07'15" (+01'27") | 1000 / 8000 | | 9 | | 06'59" (+01'11") | 1000 / 9000 | | 10 | | 08'04" (+02'16") | 1000 / 10000 | | 11 | | 07'13" (+01'25") | 1000 / 11000 | | 12 | | 06'52" (+01'04") | 1000 / 12000 | | 13 | | 07'37" (+01'49") | 1000 / 13000 | | 14 | | 06'59" (+01'11") | 1000 / 14000 | | 15 | | 07'25" (+01'37") | 1000 / 15000 | | 16 | | 07'22" (+01'34") | 1000 / 16000 | | 17 | | 07'02" (+01'14") | 1000 / 17000 | | 18 | | 08'33" (+02'45") | 1000 / 18000 | | 19 | | 07'42" (+01'54") | 1000 / 19000 | | 20 | | 07'13" (+01'25") | 1000 / 20000 | | 21 | | 06'31" (+00'43") | 1000 / 21000 | | 22 | | 06'21" (+00'33") | 1000 / 22000 | | 23 | | 06'43" (+00'55") | 1000 / 23000 | | 24 | | 06'40" (+00'52") | 1000 / 24000 | | 25 | | 07'50" (+02'02") | 1000 / 25000 | | 26 | | 07'58" (+02'10") | 1000 / 26000 | | 27 | | 08'05" (+02'17") | 1000 / 27000 | | 28 | | 06'34" (+00'46") | 1000 / 28000 | | 29 | | 06'50" (+01'02") | 1000 / 29000 | | 30 | | 06'29" (+00'41") | 1000 / 30000 | | 31 | | 07'19" (+01'31") | 1000 / 31000 | | 32 | | 07'56" (+02'08") | 1000 / 32000 | | 33 | | 05'48" | 1000 / 33000 | | 34 | | 06'04" (+00'16") | 1000 / 34000 | | 35 | | 06'46" (+00'58") | 1000 / 35000 | | 36 | | 06'26" (+00'38") | 1000 / 36000 | | 37 | | 08'24" (+02'36") | 1000 / 37000 | | 38 | | 06'59" (+01'11") | 1000 / 38000 | | 39 | | 07'09" (+01'21") | 1000 / 39000 | | 40 | | 06'04" (+00'16") | 1000 / 40000 | | 41 | | 07'28" (+01'40") | 1000 / 41000 | | 42 | | 07'59" (+02'11") | 1000 / 42000 | | 43 | | 06'42" (+00'54") | 1000 / 43000 |
 香港KinC  第二馬, 好天氣造就PB, 比初馬快37mins, 可惜與sub5擦身而過... 賽前宣言: 目標順利完賽 賽後評分: 魔鬼賽道! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 68.31 km  asics GEL-KAYANO 23 累積 : 512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'46" | 00:12'57" | | 3 | 06'21" | 00:19'18" | | 4 | 06'40" | 00:25'58" | | 5 | 07'29" | 00:33'27" | | 6 | 07'29" | 00:40'56" | | 7 | 07'25" | 00:48'21" | | 8 | 07'16" | 00:55'37" | | 9 | 06'59" | 01:02'36" | | 10 | 08'04" | 01:10'40" | | 11 | 07'14" | 01:17'54" | | 12 | 06'53" | 01:24'47" | | 13 | 14'35" | 01:39'22" | | 14 | 00'01" | 01:39'23" | | 15 | 07'25" | 01:46'48" | | 16 | 07'23" | 01:54'11" | | 17 | 07'03" | 02:01'14" | | 18 | 08'33" | 02:09'47" | | 19 | 07'43" | 02:17'30" | | 20 | 07'14" | 02:24'44" | | 21 | 06'31" | 02:31'15" | | 22 | 06'21" | 02:37'36" | | 23 | 06'44" | 02:44'20" | | 24 | 17'39" | 03:01'59" | | 25 | 00'01" | 03:02'00" | | 26 | 04'49" | 03:06'49" | | 27 | 08'05" | 03:14'54" | | 28 | 06'34" | 03:21'28" | | 29 | 06'51" | 03:28'19" | | 30 | 06'29" | 03:34'48" | | 31 | 07'20" | 03:42'08" | | 32 | 07'57" | 03:50'05" | | 33 | 05'48" | 03:55'53" | | 34 | 06'05" | 04:01'58" | | 35 | 18'19" | 04:20'17" | | 36 | 00'01" | 04:20'18" | | 37 | 03'18" | 04:23'36" | | 38 | 06'59" | 04:30'35" | | 39 | 07'09" | 04:37'44" | | 40 | 06'05" | 04:43'49" | | 41 | 07'52" | 04:51'41" | | 42 | 07'36" | 04:59'17" | | 43 | 06'43" | 05:06'00" | | 43.0 | 06'20" | 05:06'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
