10.4 km | 01:53:14 | 10:55/km日期: 2017-02-12 08:20 - 總爬升: 184 m - 平均心率: 130 - 卡路里: 562 Cal - 平均步頻: 144 - 溫度: 13°C - 濕度: 69%
Pace: 08'39" / 09'40" / 11'14" / 11'38" / 10'23" / 10'53" / 11'36" / 12'32" / 11'14" / 10'38" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" | 1000 / 1000 |
| 2 | | 09'40" (+01'03") | 1000 / 2000 |
| 3 | | 11'13" (+02'36") | 1000 / 3000 |
| 4 | | 11'38" (+03'01") | 1000 / 4000 |
| 5 | | 10'23" (+01'46") | 1000 / 5000 |
| 6 | | 10'53" (+02'16") | 1000 / 6000 |
| 7 | | 11'36" (+02'59") | 1000 / 7000 |
| 8 | | 12'31" (+03'54") | 1000 / 8000 |
| 9 | | 11'14" (+02'37") | 1000 / 9000 |
| 10 | | 10'38" (+02'01") | 1000 / 10000 |
| 11 | | 12'59" (+04'22") | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 172.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 09'40" | 00:18'19" |
| 3 | 11'14" | 00:29'33" |
| 4 | 11'38" | 00:41'11" |
| 5 | 10'23" | 00:51'34" |
| 6 | 10'53" | 01:02'27" |
| 7 | 11'36" | 01:14'03" |
| 8 | 12'32" | 01:26'35" |
| 9 | 11'14" | 01:37'49" |
| 10 | 10'38" | 01:48'27" |
| 10.4 | 13'02" | 01:53'16" |
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