|  恭喜完成了初馬 全馬 | 05:00:54 | 07:07/km | 第1馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 05:00:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'52" (+02'35") | 00:59'25" | | 00:30'33" (+04'16") | | 00:30'31" (+04'14") | 01:01'55" (+02'30") | | 00:31'24" (+05'07") | | 00:36'46" (+10'29") | 01:14'26" (+15'01") | | 00:37'40" (+11'23") | | 00:57'05" (+30'48") | 01:23'22" (+23'57") | | 00:26'17" | |
日期: 2017-02-12 06:10 - 總爬升: 798 m - 平均心率: 163 - 卡路里: 2561 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'47") | 1000 / 1000 | | 2 | | 05'38" (+00'39") | 1000 / 2000 | | 3 | | 05'44" (+00'45") | 1000 / 3000 | | 4 | | 05'56" (+00'57") | 1000 / 4000 | | 5 | | 05'46" (+00'47") | 1000 / 5000 |
| 6 | | 05'58" (+00'59") | 1000 / 6000 | | 7 | | 05'53" (+00'54") | 1000 / 7000 | | 8 | | 06'00" (+01'01") | 1000 / 8000 | | 9 | | 06'09" (+01'10") | 1000 / 9000 | | 10 | | 06'30" (+01'31") | 1000 / 10000 | | 11 | | 06'05" (+01'06") | 1000 / 11000 | | 12 | | 05'24" (+00'25") | 1000 / 12000 | | 13 | | 05'46" (+00'47") | 1000 / 13000 | | 14 | | 05'47" (+00'48") | 1000 / 14000 | | 15 | | 06'13" (+01'14") | 1000 / 15000 | | 16 | | 05'50" (+00'51") | 1000 / 16000 | | 17 | | 05'55" (+00'56") | 1000 / 17000 | | 18 | | 06'15" (+01'16") | 1000 / 18000 | | 19 | | 06'22" (+01'23") | 1000 / 19000 | | 20 | | 05'55" (+00'56") | 1000 / 20000 | | 21 | | 06'03" (+01'04") | 1000 / 21000 | | 22 | | 06'24" (+01'25") | 1000 / 22000 | | 23 | | 06'35" (+01'36") | 1000 / 23000 | | 24 | | 04'59" | 1000 / 24000 | | 25 | | 07'40" (+02'41") | 1000 / 25000 | | 26 | | 08'34" (+03'35") | 1000 / 26000 | | 27 | | 08'30" (+03'31") | 1000 / 27000 | | 28 | | 07'44" (+02'45") | 1000 / 28000 | | 29 | | 08'20" (+03'21") | 1000 / 29000 | | 30 | | 07'50" (+02'51") | 1000 / 30000 | | 31 | | 08'07" (+03'08") | 1000 / 31000 | | 32 | | 08'34" (+03'35") | 1000 / 32000 | | 33 | | 08'28" (+03'29") | 1000 / 33000 | | 34 | | 09'13" (+04'14") | 1000 / 34000 | | 35 | | 07'16" (+02'17") | 1000 / 35000 | | 36 | | 08'19" (+03'20") | 1000 / 36000 | | 37 | | 09'37" (+04'38") | 1000 / 37000 | | 38 | | 09'13" (+04'14") | 1000 / 38000 | | 39 | | 07'10" (+02'11") | 1000 / 39000 | | 40 | | 07'19" (+02'20") | 1000 / 40000 | | 41 | | 07'38" (+02'39") | 1000 / 41000 | | 42 | | 09'57" (+04'58") | 1000 / 42000 | | 43 | | 07'25" (+02'26") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 52.87 km  Asics Tiger Gel-Kayano 23 累積 : 159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'38" | 00:11'24" | | 3 | 05'44" | 00:17'08" | | 4 | 05'57" | 00:23'05" | | 5 | 05'47" | 00:28'52" | | 6 | 05'59" | 00:34'51" | | 7 | 05'53" | 00:40'44" | | 8 | 06'00" | 00:46'44" | | 9 | 06'10" | 00:52'54" | | 10 | 06'31" | 00:59'25" | | 11 | 06'05" | 01:05'30" | | 12 | 06'38" | 01:12'08" | | 13 | 09'07" | 01:21'15" | | 14 | 02'27" | 01:23'42" | | 15 | 06'14" | 01:29'56" | | 16 | 05'50" | 01:35'46" | | 17 | 05'56" | 01:41'42" | | 18 | 06'15" | 01:47'57" | | 19 | 06'22" | 01:54'19" | | 20 | 07'01" | 02:01'20" | | 21 | 06'04" | 02:07'24" | | 22 | 06'24" | 02:13'48" | | 23 | 06'36" | 02:20'24" | | 24 | 17'36" | 02:38'00" | | 25 | 00'06" | 02:38'06" | | 26 | 05'14" | 02:43'20" | | 27 | 08'31" | 02:51'51" | | 28 | 07'44" | 02:59'35" | | 29 | 08'21" | 03:07'56" | | 30 | 07'50" | 03:15'46" | | 31 | 08'08" | 03:23'54" | | 32 | 08'35" | 03:32'29" | | 33 | 08'28" | 03:40'57" | | 34 | 09'14" | 03:50'11" | | 35 | 22'40" | 04:12'51" | | 36 | 00'16" | 04:13'07" | | 37 | 02'17" | 04:15'24" | | 38 | 09'14" | 04:24'38" | | 39 | 07'11" | 04:31'49" | | 40 | 07'19" | 04:39'08" | | 41 | 07'38" | 04:46'46" | | 42 | 09'58" | 04:56'44" | | 43 | 07'25" | 05:04'09" | | 43.1 | 06'46" | 05:04'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
