半馬 | 02:32:07 | 07:12/km | 第4半馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 02:32:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'51" | 01:09'54" |
| 00:36'03" (+02'12") |
| 00:36'42" (+02'51") | 01:13'01" (+03'07") |
| 00:36'19" (+02'28") |
|
日期: 2017-02-12 08:31 - 總爬升: 498 m - 平均心率: 154 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'18") | 1000 / 1000 |
| 2 | | 06'54" (+00'22") | 1000 / 2000 |
| 3 | | 06'33" (+00'01") | 1000 / 3000 |
| 4 | | 06'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 07'08" (+00'36") | 1000 / 6000 |
| 7 | | 07'13" (+00'41") | 1000 / 7000 |
| 8 | | 07'23" (+00'51") | 1000 / 8000 |
| 9 | | 06'59" (+00'27") | 1000 / 9000 |
| 10 | | 07'18" (+00'46") | 1000 / 10000 |
| 11 | | 07'04" (+00'32") | 1000 / 11000 |
| 12 | | 06'43" (+00'11") | 1000 / 12000 |
| 13 | | 07'21" (+00'49") | 1000 / 13000 |
| 14 | | 07'39" (+01'07") | 1000 / 14000 |
| 15 | | 07'39" (+01'07") | 1000 / 15000 |
| 16 | | 08'03" (+01'31") | 1000 / 16000 |
| 17 | | 07'08" (+00'36") | 1000 / 17000 |
| 18 | | 07'27" (+00'55") | 1000 / 18000 |
| 19 | | 06'57" (+00'25") | 1000 / 19000 |
| 20 | | 06'55" (+00'23") | 1000 / 20000 |
| 21 | | 06'57" (+00'25") | 1000 / 21000 |
| 22 | | 06'14" | 197 / 21197 |
賽前宣言: Keep Going Girl
賽後評分: 氣氛不錯的..
但為甚麼半馬沒完賽牌.,, 失望唷~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 196.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'55" | 00:13'46" |
| 3 | 06'33" | 00:20'19" |
| 4 | 06'59" | 00:27'18" |
| 5 | 06'33" | 00:33'51" |
| 6 | 07'09" | 00:41'00" |
| 7 | 07'13" | 00:48'13" |
| 8 | 07'23" | 00:55'36" |
| 9 | 07'00" | 01:02'36" |
| 10 | 07'18" | 01:09'54" |
| 11 | 07'05" | 01:16'59" |
| 12 | 06'43" | 01:23'42" |
| 13 | 07'21" | 01:31'03" |
| 14 | 15'23" | 01:46'26" |
| 15 | 00'10" | 01:46'36" |
| 16 | 07'50" | 01:54'26" |
| 17 | 07'09" | 02:01'35" |
| 18 | 07'27" | 02:09'02" |
| 19 | 06'58" | 02:16'00" |
| 20 | 06'55" | 02:22'55" |
| 21 | 06'57" | 02:29'52" |
| 21.2 | 06'19" | 02:31'07" |
展開計圈分析
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