|  全馬 | 03:46:25 | 05:21/km | 第8馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:46:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'58" (+04'09") | 00:52'04" (+00'05") | | 00:27'06" (+06'17") | | 00:25'54" (+05'05") | 00:51'59" | | 00:26'05" (+05'16") | | 00:26'32" (+05'43") | 00:53'26" (+01'27") | | 00:26'54" (+06'05") | | 00:33'45" (+12'56") | 00:54'34" (+02'35") | | 00:20'49" | |
日期: 2017-02-12 06:35 - 總爬升: 688 m - 地點: 香港 - 平均心率: 162 - 卡路里: 2582 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'57") | 1000 / 1000 | | 2 | | 04'51" (+00'24") | 1000 / 2000 | | 3 | | 04'27" | 1000 / 3000 | | 4 | | 05'08" (+00'41") | 1000 / 4000 | | 5 | | 05'07" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'53") | 1000 / 6000 | | 7 | | 05'19" (+00'52") | 1000 / 7000 | | 8 | | 05'22" (+00'55") | 1000 / 8000 | | 9 | | 05'25" (+00'58") | 1000 / 9000 | | 10 | | 05'36" (+01'09") | 1000 / 10000 | | 11 | | 05'25" (+00'58") | 1000 / 11000 | | 12 | | 04'46" (+00'19") | 1000 / 12000 | | 13 | | 05'07" (+00'40") | 1000 / 13000 | | 14 | | 05'01" (+00'34") | 1000 / 14000 | | 15 | | 05'32" (+01'05") | 1000 / 15000 | | 16 | | 05'18" (+00'51") | 1000 / 16000 | | 17 | | 04'59" (+00'32") | 1000 / 17000 | | 18 | | 05'29" (+01'02") | 1000 / 18000 | | 19 | | 05'13" (+00'46") | 1000 / 19000 | | 20 | | 05'04" (+00'37") | 1000 / 20000 | | 21 | | 05'00" (+00'33") | 1000 / 21000 | | 22 | | 05'16" (+00'49") | 1000 / 22000 | | 23 | | 05'09" (+00'42") | 1000 / 23000 | | 24 | | 05'23" (+00'56") | 1000 / 24000 | | 25 | | 05'19" (+00'52") | 1000 / 25000 | | 26 | | 05'38" (+01'11") | 1000 / 26000 | | 27 | | 05'05" (+00'38") | 1000 / 27000 | | 28 | | 05'36" (+01'09") | 1000 / 28000 | | 29 | | 05'30" (+01'03") | 1000 / 29000 | | 30 | | 05'25" (+00'58") | 1000 / 30000 | | 31 | | 05'34" (+01'07") | 1000 / 31000 | | 32 | | 05'14" (+00'47") | 1000 / 32000 | | 33 | | 05'18" (+00'51") | 1000 / 33000 | | 34 | | 05'34" (+01'07") | 1000 / 34000 | | 35 | | 05'10" (+00'43") | 1000 / 35000 | | 36 | | 05'20" (+00'53") | 1000 / 36000 | | 37 | | 05'54" (+01'27") | 1000 / 37000 | | 38 | | 05'34" (+01'07") | 1000 / 38000 | | 39 | | 05'37" (+01'10") | 1000 / 39000 | | 40 | | 05'16" (+00'49") | 1000 / 40000 | | 41 | | 05'48" (+01'21") | 1000 / 41000 | | 42 | | 05'24" (+00'57") | 1000 / 42000 | | 43 | | 04'19" | 724 / 42724 |
賽後評分: 這個是我每年一定參加的比賽。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 129.38 km  Asics Skysensor Japan (stabilise) 累積 : 481.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'51" | 00:10'15" | | 3 | 04'28" | 00:14'43" | | 4 | 05'08" | 00:19'51" | | 5 | 05'07" | 00:24'58" | | 6 | 05'21" | 00:30'19" | | 7 | 05'20" | 00:35'39" | | 8 | 05'22" | 00:41'01" | | 9 | 05'26" | 00:46'27" | | 10 | 05'37" | 00:52'04" | | 11 | 05'25" | 00:57'29" | | 12 | 04'47" | 01:02'16" | | 13 | 08'34" | 01:10'50" | | 14 | 01'35" | 01:12'25" | | 15 | 05'33" | 01:17'58" | | 16 | 05'18" | 01:23'16" | | 17 | 05'00" | 01:28'16" | | 18 | 05'29" | 01:33'45" | | 19 | 05'13" | 01:38'58" | | 20 | 05'05" | 01:44'03" | | 21 | 05'00" | 01:49'03" | | 22 | 05'17" | 01:54'20" | | 23 | 05'10" | 01:59'30" | | 24 | 10'57" | 02:10'27" | | 25 | 00'08" | 02:10'35" | | 26 | 05'17" | 02:15'52" | | 27 | 05'05" | 02:20'57" | | 28 | 05'37" | 02:26'34" | | 29 | 05'30" | 02:32'04" | | 30 | 05'25" | 02:37'29" | | 31 | 05'34" | 02:43'03" | | 32 | 05'15" | 02:48'18" | | 33 | 05'18" | 02:53'36" | | 34 | 05'34" | 02:59'10" | | 35 | 12'04" | 03:11'14" | | 36 | 00'03" | 03:11'17" | | 37 | 04'18" | 03:15'35" | | 38 | 05'34" | 03:21'09" | | 39 | 05'38" | 03:26'47" | | 40 | 05'16" | 03:32'03" | | 41 | 05'49" | 03:37'52" | | 42 | 05'25" | 03:43'17" | | 42.7 | 04'19" | 03:46'25" |
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