|  恭喜破PB 全馬 | 03:18:46 | 04:42/km | 第7馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:18:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'32" (+05'57") | 00:46'19" (+00'38") | | 00:23'47" (+07'12") | | 00:24'30" (+07'55") | 00:47'16" (+01'35") | | 00:22'46" (+06'11") | | 00:22'57" (+06'22") | 00:45'41" | | 00:22'44" (+06'09") | | 00:29'48" (+13'13") | 00:46'23" (+00'42") | | 00:16'35" | |
日期: 2017-02-12 06:10 - 總爬升: 238 m - 平均心率: 151 - 卡路里: 2962 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'46" (+01'04") | 1000 / 1000 | | 2 | | 04'25" (+00'43") | 1000 / 2000 | | 3 | | 04'13" (+00'31") | 1000 / 3000 | | 4 | | 04'27" (+00'45") | 1000 / 4000 | | 5 | | 04'38" (+00'56") | 1000 / 5000 |
| 6 | | 04'51" (+01'09") | 1000 / 6000 | | 7 | | 04'30" (+00'48") | 1000 / 7000 | | 8 | | 04'41" (+00'59") | 1000 / 8000 | | 9 | | 04'38" (+00'56") | 1000 / 9000 | | 10 | | 05'06" (+01'24") | 1000 / 10000 | | 11 | | 04'59" (+01'17") | 1000 / 11000 | | 12 | | 04'32" (+00'50") | 1000 / 12000 | | 13 | | 04'59" (+01'17") | 1000 / 13000 | | 14 | | 05'10" (+01'28") | 1000 / 14000 | | 15 | | 04'47" (+01'05") | 1000 / 15000 | | 16 | | 04'37" (+00'55") | 1000 / 16000 | | 17 | | 04'26" (+00'44") | 1000 / 17000 | | 18 | | 04'33" (+00'51") | 1000 / 18000 | | 19 | | 04'39" (+00'57") | 1000 / 19000 | | 20 | | 04'28" (+00'46") | 1000 / 20000 | | 21 | | 04'16" (+00'34") | 1000 / 21000 | | 22 | | 04'25" (+00'43") | 1000 / 22000 | | 23 | | 04'31" (+00'49") | 1000 / 23000 | | 24 | | 04'34" (+00'52") | 1000 / 24000 | | 25 | | 04'21" (+00'39") | 1000 / 25000 | | 26 | | 04'56" (+01'14") | 1000 / 26000 | | 27 | | 04'33" (+00'51") | 1000 / 27000 | | 28 | | 04'45" (+01'03") | 1000 / 28000 | | 29 | | 04'36" (+00'54") | 1000 / 29000 | | 30 | | 04'40" (+00'58") | 1000 / 30000 | | 31 | | 04'37" (+00'55") | 1000 / 31000 | | 32 | | 04'37" (+00'55") | 1000 / 32000 | | 33 | | 04'24" (+00'42") | 1000 / 33000 | | 34 | | 04'29" (+00'47") | 1000 / 34000 | | 35 | | 04'36" (+00'54") | 1000 / 35000 | | 36 | | 04'36" (+00'54") | 1000 / 36000 | | 37 | | 05'00" (+01'18") | 1000 / 37000 | | 38 | | 05'00" (+01'18") | 1000 / 38000 | | 39 | | 04'25" (+00'43") | 1000 / 39000 | | 40 | | 04'34" (+00'52") | 1000 / 40000 | | 41 | | 04'43" (+01'01") | 1000 / 41000 | | 42 | | 04'23" (+00'41") | 1000 / 42000 | | 43 | | 03'42" | 1000 / 43000 |
賽後評分: 發揮正常 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 259.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'26" | 00:09'13" | | 3 | 04'13" | 00:13'26" | | 4 | 04'27" | 00:17'53" | | 5 | 04'39" | 00:22'32" | | 6 | 04'51" | 00:27'23" | | 7 | 04'31" | 00:31'54" | | 8 | 04'41" | 00:36'35" | | 9 | 04'38" | 00:41'13" | | 10 | 05'06" | 00:46'19" | | 11 | 04'59" | 00:51'18" | | 12 | 04'33" | 00:55'51" | | 13 | 08'39" | 01:04'30" | | 14 | 01'31" | 01:06'01" | | 15 | 04'48" | 01:10'49" | | 16 | 04'37" | 01:15'26" | | 17 | 04'27" | 01:19'53" | | 18 | 04'34" | 01:24'27" | | 19 | 04'40" | 01:29'07" | | 20 | 04'28" | 01:33'35" | | 21 | 04'17" | 01:37'52" | | 22 | 04'25" | 01:42'17" | | 23 | 04'32" | 01:46'49" | | 24 | 09'40" | 01:56'29" | | 25 | 00'03" | 01:56'32" | | 26 | 04'09" | 02:00'41" | | 27 | 04'33" | 02:05'14" | | 28 | 04'46" | 02:10'00" | | 29 | 04'36" | 02:14'36" | | 30 | 04'40" | 02:19'16" | | 31 | 04'38" | 02:23'54" | | 32 | 04'38" | 02:28'32" | | 33 | 04'25" | 02:32'57" | | 34 | 04'29" | 02:37'26" | | 35 | 11'38" | 02:49'04" | | 36 | 00'01" | 02:49'05" | | 37 | 02'34" | 02:51'39" | | 38 | 05'01" | 02:56'40" | | 39 | 04'24" | 03:01'04" | | 40 | 04'35" | 03:05'39" | | 41 | 04'45" | 03:10'24" | | 42 | 04'22" | 03:14'46" | | 43 | 03'43" | 03:18'29" | | 43.1 | 04'31" | 03:18'47" |
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