|  全馬 | 03:41:59 | 05:15/km | 第12馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:41:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'35" (+01'18") | 00:50'27" (+00'36") | | 00:24'52" (+00'35") | | 00:25'30" (+01'13") | 00:50'28" (+00'37") | | 00:24'58" (+00'41") | | 00:24'17" | 00:49'51" | | 00:25'34" (+01'17") | | 00:25'51" (+01'34") | 00:55'06" (+05'15") | | 00:29'15" (+04'58") | |
日期: 2017-02-12 06:00 - 總爬升: 489 m - 地點: 河濱 - 天氣: 跑馬好天氣 - 平均心率: 154 - 卡路里: 2468 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'17") | 1000 / 1000 | | 2 | | 04'37" | 1000 / 2000 | | 3 | | 04'46" (+00'09") | 1000 / 3000 | | 4 | | 04'55" (+00'18") | 1000 / 4000 | | 5 | | 06'22" (+01'45") | 1000 / 5000 |
| 6 | | 04'52" (+00'15") | 1000 / 6000 | | 7 | | 04'56" (+00'19") | 1000 / 7000 | | 8 | | 05'04" (+00'27") | 1000 / 8000 | | 9 | | 04'59" (+00'22") | 1000 / 9000 | | 10 | | 04'57" (+00'20") | 1000 / 10000 | | 11 | | 05'01" (+00'24") | 1000 / 11000 | | 12 | | 05'05" (+00'28") | 1000 / 12000 | | 13 | | 05'01" (+00'24") | 1000 / 13000 | | 14 | | 05'11" (+00'34") | 1000 / 14000 | | 15 | | 05'11" (+00'34") | 1000 / 15000 | | 16 | | 05'04" (+00'27") | 1000 / 16000 | | 17 | | 04'59" (+00'22") | 1000 / 17000 | | 18 | | 05'06" (+00'29") | 1000 / 18000 | | 19 | | 04'58" (+00'21") | 1000 / 19000 | | 20 | | 04'48" (+00'11") | 1000 / 20000 | | 21 | | 04'48" (+00'11") | 1000 / 21000 | | 22 | | 04'50" (+00'13") | 1000 / 22000 | | 23 | | 04'44" (+00'07") | 1000 / 23000 | | 24 | | 04'58" (+00'21") | 1000 / 24000 | | 25 | | 04'55" (+00'18") | 1000 / 25000 | | 26 | | 05'14" (+00'37") | 1000 / 26000 | | 27 | | 05'03" (+00'26") | 1000 / 27000 | | 28 | | 05'03" (+00'26") | 1000 / 28000 | | 29 | | 05'11" (+00'34") | 1000 / 29000 | | 30 | | 05'01" (+00'24") | 1000 / 30000 | | 31 | | 05'08" (+00'31") | 1000 / 31000 | | 32 | | 05'03" (+00'26") | 1000 / 32000 | | 33 | | 05'02" (+00'25") | 1000 / 33000 | | 34 | | 05'17" (+00'40") | 1000 / 34000 | | 35 | | 05'20" (+00'43") | 1000 / 35000 | | 36 | | 05'34" (+00'57") | 1000 / 36000 | | 37 | | 06'21" (+01'44") | 1000 / 37000 | | 38 | | 05'24" (+00'47") | 1000 / 38000 | | 39 | | 05'36" (+00'59") | 1000 / 39000 | | 40 | | 06'18" (+01'41") | 1000 / 40000 | | 41 | | 07'06" (+02'29") | 1000 / 41000 | | 42 | | 05'44" (+01'07") | 1000 / 42000 | | 43 | | 05'27" (+00'50") | 482 / 42482 |
這兩年的全馬，
除了去年台北馬輕鬆練習跑沒抽筋之外，
其他的只要想認真跑都會抽筋，
這次這麼認真的準備，
結果又被抽筋纏著，
唉～
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 159.31 km  ASICS TJR278-3090-W 累積 : 368.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'37" | 00:09'32" | | 3 | 04'46" | 00:14'18" | | 4 | 04'55" | 00:19'13" | | 5 | 06'22" | 00:25'35" | | 6 | 04'53" | 00:30'28" | | 7 | 04'57" | 00:35'25" | | 8 | 05'04" | 00:40'29" | | 9 | 05'00" | 00:45'29" | | 10 | 04'58" | 00:50'27" | | 11 | 05'01" | 00:55'28" | | 12 | 05'05" | 01:00'33" | | 13 | 05'02" | 01:05'35" | | 14 | 05'11" | 01:10'46" | | 15 | 05'11" | 01:15'57" | | 16 | 05'05" | 01:21'02" | | 17 | 04'59" | 01:26'01" | | 18 | 05'07" | 01:31'08" | | 19 | 04'59" | 01:36'07" | | 20 | 04'48" | 01:40'55" | | 21 | 04'48" | 01:45'43" | | 22 | 04'50" | 01:50'33" | | 23 | 04'45" | 01:55'18" | | 24 | 04'58" | 02:00'16" | | 25 | 04'56" | 02:05'12" | | 26 | 05'14" | 02:10'26" | | 27 | 05'03" | 02:15'29" | | 28 | 05'04" | 02:20'33" | | 29 | 05'11" | 02:25'44" | | 30 | 05'02" | 02:30'46" | | 31 | 05'08" | 02:35'54" | | 32 | 05'03" | 02:40'57" | | 33 | 05'03" | 02:46'00" | | 34 | 05'17" | 02:51'17" | | 35 | 05'20" | 02:56'37" | | 36 | 05'35" | 03:02'12" | | 37 | 06'21" | 03:08'33" | | 38 | 05'25" | 03:13'58" | | 39 | 05'36" | 03:19'34" | | 40 | 06'18" | 03:25'52" | | 41 | 07'07" | 03:32'59" | | 42 | 05'44" | 03:38'43" | | 42.5 | 05'27" | 03:41'21" |
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