|  全馬 | 03:26:14 | 04:53/km | 第4馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:26:14 | | 總名次 | 260 / 3162 | | 分組名次 | 33 / 514 | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'11" (+05'34") | 00:50'58" (+05'31") | | 00:22'47" (+00'10") | | 00:22'37" | 00:45'27" | | 00:22'50" (+00'13") | | 00:23'28" (+00'51") | 00:47'54" (+02'27") | | 00:24'26" (+01'49") | | 00:24'53" (+02'16") | 00:49'55" (+04'28") | | 00:25'02" (+02'25") | |
日期: 2017-02-12 05:59 - 總爬升: 230 m - 平均心率: 158 - 卡路里: 2306 Cal - 總步數: 29770 - 平均步頻: 142 - 平均步幅: 143 cm - 溫度: 13°C - 濕度: 57 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'45" (+04'25") | 1009 / 1009 | 159 / 71 | | 2 | | 05'03" (+00'43") | 1004 / 2014 | 151 / 130 | | 3 | | 04'44" (+00'24") | 1000 / 3015 | 144 / 145 | | 4 | | 04'47" (+00'27") | 1005 / 4020 | 144 / 144 | | 5 | | 04'41" (+00'21") | 1006 / 5026 | 153 / 139 |
| 6 | | 04'32" (+00'12") | 1001 / 6028 | 134 / 163 | | 7 | | 04'33" (+00'13") | 1009 / 7037 | 136 / 160 | | 8 | | 04'34" (+00'14") | 1004 / 8041 | 145 / 150 | | 9 | | 04'32" (+00'12") | 1007 / 9049 | 150 / 145 | | 10 | | 04'27" (+00'07") | 1008 / 10057 | 146 / 152 | | 11 | | 04'31" (+00'11") | 1002 / 11059 | 134 / 164 | | 12 | | 04'28" (+00'08") | 1004 / 12063 | 145 / 153 | | 13 | | 04'20" | 1008 / 13072 | 143 / 160 | | 14 | | 04'43" (+00'23") | 1000 / 14072 | 133 / 158 | | 15 | | 04'25" (+00'05") | 1008 / 15081 | 128 / 176 | | 16 | | 04'26" (+00'06") | 1006 / 16087 | 126 / 178 | | 17 | | 04'29" (+00'09") | 1000 / 17087 | 121 / 183 | | 18 | | 04'36" (+00'16") | 1001 / 18089 | 143 / 151 | | 19 | | 04'33" (+00'13") | 1003 / 19092 | 137 / 159 | | 20 | | 04'41" (+00'21") | 1009 / 20102 | 139 / 152 | | 21 | | 04'42" (+00'22") | 1000 / 21103 | 133 / 159 | | 22 | | 04'35" (+00'15") | 1005 / 22108 | 157 / 138 | | 23 | | 04'38" (+00'18") | 1000 / 23109 | 116 / 183 | | 24 | | 04'42" (+00'22") | 1004 / 24114 | 132 / 160 | | 25 | | 04'42" (+00'22") | 1010 / 25124 | 153 / 138 | | 26 | | 04'44" (+00'24") | 1001 / 26126 | 162 / 129 | | 27 | | 04'58" (+00'38") | 1007 / 27133 | 131 / 152 | | 28 | | 04'51" (+00'31") | 1007 / 28140 | 147 / 139 | | 29 | | 04'55" (+00'35") | 1003 / 29144 | 146 / 138 | | 30 | | 04'49" (+00'29") | 1008 / 30153 | 118 / 174 | | 31 | | 05'00" (+00'40") | 1002 / 31155 | 119 / 167 | | 32 | | 04'50" (+00'30") | 1007 / 32162 | 127 / 161 | | 33 | | 04'55" (+00'35") | 1001 / 33163 | 146 / 138 | | 34 | | 05'08" (+00'48") | 1000 / 34164 | 151 / 127 | | 35 | | 04'52" (+00'32") | 1004 / 35169 | 172 / 119 | | 36 | | 04'48" (+00'28") | 1007 / 36176 | 149 / 138 | | 37 | | 05'03" (+00'43") | 1010 / 37186 | 166 / 118 | | 38 | | 04'57" (+00'37") | 1000 / 38186 | 150 / 133 | | 39 | | 04'56" (+00'36") | 1001 / 39188 | 137 / 146 | | 40 | | 05'08" (+00'48") | 1002 / 40191 | 164 / 118 | | 41 | | 05'15" (+00'55") | 1007 / 41199 | 127 / 149 | | 42 | | 05'00" (+00'40") | 1006 / 42205 | 145 / 136 |
賽前宣言: 前進波士頓，三位同學一起破PB! 賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 240.52 km  SAUCONY TYPE A6 累積 : 1435.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'46" | 00:08'46" | | 2 | 05'08" | 00:13'54" | | 3 | 04'45" | 00:18'39" | | 4 | 04'49" | 00:23'28" | | 5 | 04'43" | 00:28'11" | | 6 | 04'33" | 00:32'44" | | 7 | 04'33" | 00:37'17" | | 8 | 04'39" | 00:41'56" | | 9 | 04'32" | 00:46'28" | | 10 | 04'30" | 00:50'58" | | 11 | 04'33" | 00:55'31" | | 12 | 04'30" | 01:00'01" | | 13 | 04'22" | 01:04'23" | | 14 | 04'47" | 01:09'10" | | 15 | 04'25" | 01:13'35" | | 16 | 04'28" | 01:18'03" | | 17 | 04'30" | 01:22'33" | | 18 | 04'37" | 01:27'10" | | 19 | 04'34" | 01:31'44" | | 20 | 04'41" | 01:36'25" | | 21 | 04'46" | 01:41'11" | | 22 | 04'37" | 01:45'48" | | 23 | 04'39" | 01:50'27" | | 24 | 04'41" | 01:55'08" | | 25 | 04'45" | 01:59'53" | | 26 | 04'45" | 02:04'38" | | 27 | 05'01" | 02:09'39" | | 28 | 04'54" | 02:14'33" | | 29 | 04'57" | 02:19'30" | | 30 | 04'49" | 02:24'19" | | 31 | 05'04" | 02:29'23" | | 32 | 04'50" | 02:34'13" | | 33 | 04'59" | 02:39'12" | | 34 | 05'09" | 02:44'21" | | 35 | 04'51" | 02:49'12" | | 36 | 04'51" | 02:54'03" | | 37 | 05'05" | 02:59'08" | | 38 | 05'03" | 03:04'11" | | 39 | 04'54" | 03:09'05" | | 40 | 05'09" | 03:14'14" | | 41 | 05'15" | 03:19'29" | | 42 | 05'06" | 03:24'35" | | 42.7 | 05'13" | 03:28'17" |
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