|  全馬 | 03:50:45 | 05:28/km | 第5馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:50:45 | | 總名次 | 1470 / 3812 | | 分組名次 | 548 / 970 | | 平均速度 | 05:28/km |
Joe Yan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'25" (+09'04") | 00:54'50" (+02'08") | | 00:27'25" (+09'04") | | 00:27'18" (+08'57") | 00:53'46" (+01'04") | | 00:26'28" (+08'07") | | 00:27'47" (+09'26") | 00:54'08" (+01'26") | | 00:26'21" (+08'00") | | 00:34'21" (+16'00") | 00:52'42" | | 00:18'21" | |
日期: 2017-02-12 06:11 - 總爬升: 236 m - 卡路里: 2317 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'50") | 1000 / 1000 | | 2 | | 05'33" (+01'19") | 1000 / 2000 | | 3 | | 05'01" (+00'47") | 1000 / 3000 | | 4 | | 05'26" (+01'12") | 1000 / 4000 | | 5 | | 05'18" (+01'04") | 1000 / 5000 |
| 6 | | 05'37" (+01'23") | 1000 / 6000 | | 7 | | 05'22" (+01'08") | 1000 / 7000 | | 8 | | 05'23" (+01'09") | 1000 / 8000 | | 9 | | 05'18" (+01'04") | 1000 / 9000 | | 10 | | 05'42" (+01'28") | 1000 / 10000 | | 11 | | 05'39" (+01'25") | 1000 / 11000 | | 12 | | 04'58" (+00'44") | 1000 / 12000 | | 13 | | 05'17" (+01'03") | 1000 / 13000 | | 14 | | 05'32" (+01'18") | 1000 / 14000 | | 15 | | 05'44" (+01'30") | 1000 / 15000 | | 16 | | 05'49" (+01'35") | 1000 / 16000 | | 17 | | 04'54" (+00'40") | 1000 / 17000 | | 18 | | 05'17" (+01'03") | 1000 / 18000 | | 19 | | 05'13" (+00'59") | 1000 / 19000 | | 20 | | 05'20" (+01'06") | 1000 / 20000 | | 21 | | 05'04" (+00'50") | 1000 / 21000 | | 22 | | 05'12" (+00'58") | 1000 / 22000 | | 23 | | 05'17" (+01'03") | 1000 / 23000 | | 24 | | 05'33" (+01'19") | 1000 / 24000 | | 25 | | 05'24" (+01'10") | 1000 / 25000 | | 26 | | 05'41" (+01'27") | 1000 / 26000 | | 27 | | 05'23" (+01'09") | 1000 / 27000 | | 28 | | 05'39" (+01'25") | 1000 / 28000 | | 29 | | 05'26" (+01'12") | 1000 / 29000 | | 30 | | 05'25" (+01'11") | 1000 / 30000 | | 31 | | 05'30" (+01'16") | 1000 / 31000 | | 32 | | 05'24" (+01'10") | 1000 / 32000 | | 33 | | 05'09" (+00'55") | 1000 / 33000 | | 34 | | 05'03" (+00'49") | 1000 / 34000 | | 35 | | 05'12" (+00'58") | 1000 / 35000 | | 36 | | 05'12" (+00'58") | 1000 / 36000 | | 37 | | 05'39" (+01'25") | 1000 / 37000 | | 38 | | 05'25" (+01'11") | 1000 / 38000 | | 39 | | 05'09" (+00'55") | 1000 / 39000 | | 40 | | 04'53" (+00'39") | 1000 / 40000 | | 41 | | 05'07" (+00'53") | 1000 / 41000 | | 42 | | 05'27" (+01'13") | 1000 / 42000 | | 43 | | 04'14" | 1000 / 43000 |
賽後評分: 今年只練了4次長課,賽前只預期4:15-4:30,但天氣好及狀態好,可再次Sub4及PB8分鐘. 給 5 星  2月累積里程 : 62.66 km  ASICS SKYSENSOR JAPAN (Red) 累積 : 371.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'33" | 00:11'38" | | 3 | 05'02" | 00:16'40" | | 4 | 05'27" | 00:22'07" | | 5 | 05'18" | 00:27'25" | | 6 | 05'37" | 00:33'02" | | 7 | 05'23" | 00:38'25" | | 8 | 05'24" | 00:43'49" | | 9 | 05'18" | 00:49'07" | | 10 | 05'43" | 00:54'50" | | 11 | 05'40" | 01:00'30" | | 12 | 04'58" | 01:05'28" | | 13 | 09'36" | 01:15'04" | | 14 | 01'13" | 01:16'17" | | 15 | 05'51" | 01:22'08" | | 16 | 05'43" | 01:27'51" | | 17 | 04'54" | 01:32'45" | | 18 | 05'18" | 01:38'03" | | 19 | 05'13" | 01:43'16" | | 20 | 05'20" | 01:48'36" | | 21 | 05'05" | 01:53'41" | | 22 | 05'12" | 01:58'53" | | 23 | 05'17" | 02:04'10" | | 24 | 12'12" | 02:16'22" | | 25 | 00'01" | 02:16'23" | | 26 | 04'26" | 02:20'49" | | 27 | 05'23" | 02:26'12" | | 28 | 05'40" | 02:31'52" | | 29 | 05'27" | 02:37'19" | | 30 | 05'25" | 02:42'44" | | 31 | 05'31" | 02:48'15" | | 32 | 05'24" | 02:53'39" | | 33 | 05'10" | 02:58'49" | | 34 | 05'03" | 03:03'52" | | 35 | 13'13" | 03:17'05" | | 36 | 00'01" | 03:17'06" | | 37 | 02'51" | 03:19'57" | | 38 | 05'25" | 03:25'22" | | 39 | 05'10" | 03:30'32" | | 40 | 04'54" | 03:35'26" | | 41 | 05'37" | 03:41'03" | | 42 | 04'59" | 03:46'02" | | 43 | 04'14" | 03:50'16" | | 43.1 | 04'09" | 03:50'47" |
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