Wang You-Yu 2017/02/12 訓練日誌

Wang You-Yu 台北市
ID 59176

29 位追隨者

< 上一篇

下一篇 >

Wang You-Yu

半馬 | 01:42:27 | 04:51/km | 第4半馬

2017 臺北渣打公益馬拉松

官方成績
日期	2017-02-12
成績	01:42:27
總名次	- / -
分組名次	- / -
平均速度	04:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'34")

00:25'34" (+02'17")

00:49'58" (+02'50")

10 km

(00:49'58")

00:24'24" (+01'07")

15 km

(01:13'49")

00:23'51" (+00'34")

00:47'08"

20 km

(01:37'06")

00:23'17"

Finish

(01:42:27)

日期: 2017-02-12 06:17 - 總爬升: 310 m - 天氣: 陰天好跑 - 平均心率: 140 - 卡路里: 1234 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'58"

(02'58")

07'26" (+03'32")

400 / 400

02'17"

(05'16")

05'44" (+01'50")

400 / 800

01'54"

(07'11")

04'47" (+00'53")

400 / 1200

01'59"

(09'10")

04'58" (+01'04")

400 / 1600

01'56"

(11'06")

04'50" (+00'56")

400 / 2000

展開計圈分析

01'55"

(13'02")

04'48" (+00'54")

400 / 2400

01'55"

(14'57")

04'49" (+00'55")

400 / 2800

01'56"

(16'54")

04'52" (+00'58")

400 / 3199

01'56"

(18'51")

04'51" (+00'57")

400 / 3599

01'57"

(20'48")

04'52" (+00'58")

400 / 3999

01'46"

(22'35")

04'26" (+00'32")

400 / 4399

01'55"

(24'30")

04'48" (+00'54")

400 / 4800

01'57"

(26'27")

04'52" (+00'58")

400 / 5200

01'59"

(28'26")

04'58" (+01'04")

400 / 5600

01'55"

(30'22")

04'49" (+00'55")

400 / 6000

01'59"

(32'22")

04'58" (+01'04")

400 / 6400

01'58"

(34'20")

04'55" (+01'01")

400 / 6800

02'00"

(36'20")

05'00" (+01'06")

400 / 7200

02'01"

(38'22")

05'03" (+01'09")

400 / 7600

01'56"

(40'19")

04'51" (+00'57")

400 / 8000

01'57"

(42'16")

04'54" (+01'00")

400 / 8400

01'56"

(44'12")

04'50" (+00'56")

400 / 8800

01'55"

(46'08")

04'48" (+00'54")

400 / 9200

01'55"

(48'04")

04'49" (+00'55")

400 / 9600

01'53"

(49'57")

04'43" (+00'49")

400 / 10000

01'57"

(51'55")

04'54" (+01'00")

400 / 10400

01'51"

(53'46")

04'37" (+00'43")

400 / 10800

01'55"

(55'42")

04'49" (+00'55")

400 / 11200

01'55"

(57'37")

04'49" (+00'55")

400 / 11600

01'50"

(59'28")

04'36" (+00'42")

400 / 12000

01'54"

(01:01'22")

04'45" (+00'51")

400 / 12400

01'54"

(01:03'16")

04'45" (+00'51")

400 / 12800

01'54"

(01:05'11")

04'45" (+00'51")

400 / 13200

01'55"

(01:07'07")

04'49" (+00'55")

400 / 13600

01'48"

(01:08'55")

04'30" (+00'36")

400 / 14000

01'55"

(01:10'51")

04'49" (+00'55")

400 / 14400

01'54"

(01:12'45")

04'47" (+00'53")

400 / 14800

01'57"

(01:14'42")

04'52" (+00'58")

400 / 15200

01'59"

(01:16'42")

04'58" (+01'04")

400 / 15600

01'52"

(01:18'34")

04'40" (+00'46")

400 / 16000

01'50"

(01:20'25")

04'36" (+00'42")

400 / 16400

01'42"

(01:22'07")

04'16" (+00'22")

400 / 16800

01'55"

(01:24'02")

04'47" (+00'53")

400 / 17200

01'51"

(01:25'53")

04'37" (+00'43")

400 / 17600

01'54"

(01:27'48")

04'45" (+00'51")

400 / 18000

01'51"

(01:29'39")

04'38" (+00'44")

400 / 18400

01'54"

(01:31'34")

04'46" (+00'52")

400 / 18799

01'50"

(01:33'24")

04'35" (+00'41")

400 / 19199

01'50"

(01:35'14")

04'35" (+00'41")

400 / 19599

01'50"

(01:37'05")

04'37" (+00'43")

400 / 19999

01'50"

(01:38'56")

04'37" (+00'43")

400 / 20399

01'39"

(01:40'35")

04'08" (+00'14")

400 / 20799

01'33"

(01:42'09")

03'54"

400 / 21199

台北市

Wang You-Yu

留言

賽前宣言: 加油加油

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

2月累積里程 : 158.73 km

ascis tarther japan 076(黃) 累積 : 289.0 km

TCX 上傳 | 7 years ago

Chester Yang, 菜和其他 2 人說推

留言


	目標心跳區間: 126~ 164

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	04'49"	00:11'07"
3	04'54"	00:16'01"
4	04'48"	00:20'49"
5	04'45"	00:25'34"
6	04'49"	00:30'23"
7	05'01"	00:35'24"
8	04'55"	00:40'19"
9	04'55"	00:45'14"
10	04'44"	00:49'58"
11	04'52"	00:54'50"
12	04'39"	00:59'29"
13	04'50"	01:04'19"
14	04'37"	01:08'56"
15	04'53"	01:13'49"
16	04'46"	01:18'35"
17	04'33"	01:23'08"
18	04'46"	01:27'54"
19	04'36"	01:32'30"
20	04'36"	01:37'06"
21	04'23"	01:41'29"
21.3	03'12"	01:42'23"