| 全馬 | 03:17:22 | 04:40/km | 第14馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:17:22 | 總名次 | 146 / 3162 | 分組名次 | 62 / 830 | 平均速度 | 04:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'07" (+00'14") | 00:44'00" | | 00:21'53" | | 00:22'19" (+00'26") | 00:44'30" (+00'30") | | 00:22'11" (+00'18") | | 00:22'32" (+00'39") | 00:45'47" (+01'47") | | 00:23'15" (+01'22") | | 00:24'39" (+02'46") | 00:51'31" (+07'31") | | 00:26'52" (+04'59") | |
日期: 2017-02-12 06:00 - 天氣: 多雲 - 平均心率: 169 - 卡路里: 2810 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'30" (+00'10") | 1000 / 1000 | 2 | | 04'24" (+00'04") | 1000 / 2000 | 3 | | 04'23" (+00'03") | 1000 / 3000 | 4 | | 04'26" (+00'06") | 1000 / 4000 | 5 | | 04'20" | 1000 / 5000 |
6 | | 04'23" (+00'03") | 1000 / 6000 | 7 | | 04'22" (+00'02") | 1000 / 7000 | 8 | | 04'23" (+00'03") | 1000 / 8000 | 9 | | 04'21" (+00'01") | 1000 / 9000 | 10 | | 04'23" (+00'03") | 1000 / 10000 | 11 | | 04'28" (+00'08") | 1000 / 11000 | 12 | | 04'26" (+00'06") | 1000 / 12000 | 13 | | 04'27" (+00'07") | 1000 / 13000 | 14 | | 04'33" (+00'13") | 1000 / 14000 | 15 | | 04'22" (+00'02") | 1000 / 15000 | 16 | | 04'28" (+00'08") | 1000 / 16000 | 17 | | 04'26" (+00'06") | 1000 / 17000 | 18 | | 04'27" (+00'07") | 1000 / 18000 | 19 | | 04'22" (+00'02") | 1000 / 19000 | 20 | | 04'27" (+00'07") | 1000 / 20000 | 21 | | 04'27" (+00'07") | 1000 / 21000 | 22 | | 04'26" (+00'06") | 1000 / 22000 | 23 | | 04'28" (+00'08") | 1000 / 23000 | 24 | | 04'34" (+00'14") | 1000 / 24000 | 25 | | 04'35" (+00'15") | 1000 / 25000 | 26 | | 04'34" (+00'14") | 1000 / 26000 | 27 | | 04'47" (+00'27") | 1000 / 27000 | 28 | | 04'36" (+00'16") | 1000 / 28000 | 29 | | 04'42" (+00'22") | 1000 / 29000 | 30 | | 04'34" (+00'14") | 1000 / 30000 | 31 | | 04'46" (+00'26") | 1000 / 31000 | 32 | | 04'47" (+00'27") | 1000 / 32000 | 33 | | 04'53" (+00'33") | 1000 / 33000 | 34 | | 05'00" (+00'40") | 1000 / 34000 | 35 | | 05'10" (+00'50") | 1000 / 35000 | 36 | | 05'16" (+00'56") | 1000 / 36000 | 37 | | 05'44" (+01'24") | 1000 / 37000 | 38 | | 05'14" (+00'54") | 1000 / 38000 | 39 | | 05'15" (+00'55") | 1000 / 39000 | 40 | | 05'22" (+01'02") | 1000 / 40000 | 41 | | 05'08" (+00'48") | 1000 / 41000 | 42 | | 04'53" (+00'33") | 1000 / 42000 | 43 | | 04'27" (+00'07") | 343 / 42343 |
台北市Marco Wu 賽後評分: 規劃不錯!唯獨最後路程跟半馬混在一起, 比較不好跑! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 172.09 km asics 虎走5 累積 : 110.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'24" | 00:08'55" | 3 | 04'24" | 00:13'19" | 4 | 04'27" | 00:17'46" | 5 | 04'21" | 00:22'07" | 6 | 04'23" | 00:26'30" | 7 | 04'22" | 00:30'52" | 8 | 04'24" | 00:35'16" | 9 | 04'21" | 00:39'37" | 10 | 04'23" | 00:44'00" | 11 | 04'29" | 00:48'29" | 12 | 04'26" | 00:52'55" | 13 | 04'28" | 00:57'23" | 14 | 04'34" | 01:01'57" | 15 | 04'22" | 01:06'19" | 16 | 04'28" | 01:10'47" | 17 | 04'26" | 01:15'13" | 18 | 04'27" | 01:19'40" | 19 | 04'22" | 01:24'02" | 20 | 04'28" | 01:28'30" | 21 | 04'27" | 01:32'57" | 22 | 04'27" | 01:37'24" | 23 | 04'29" | 01:41'53" | 24 | 04'34" | 01:46'27" | 25 | 04'35" | 01:51'02" | 26 | 04'34" | 01:55'36" | 27 | 04'48" | 02:00'24" | 28 | 04'37" | 02:05'01" | 29 | 04'42" | 02:09'43" | 30 | 04'34" | 02:14'17" | 31 | 04'47" | 02:19'04" | 32 | 04'48" | 02:23'52" | 33 | 04'53" | 02:28'45" | 34 | 05'00" | 02:33'45" | 35 | 05'11" | 02:38'56" | 36 | 05'16" | 02:44'12" | 37 | 05'45" | 02:49'57" | 38 | 05'14" | 02:55'11" | 39 | 05'15" | 03:00'26" | 40 | 05'22" | 03:05'48" | 41 | 05'09" | 03:10'57" | 42 | 04'53" | 03:15'50" | 42.3 | 04'27" | 03:17'22" |
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