| 25.0 km | 01:52:54 | 04:30/km | 第26半馬官方成績 | 日期 | 2017-02-12 | 成績 | 01:52:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'33" (+00'31") | 00:45'27" (+00'03") | | 00:22'54" (+00'52") | | 00:22'31" (+00'29") | 00:45'24" | | 00:22'53" (+00'51") | | 00:22'02" | 00:00'00" | |
日期: 2017-02-12 06:22 - 總爬升: 350 m - 平均心率: 160 - 卡路里: 1438 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'31" (+00'17") | 450 / 450 | 2 | | 04'24" (+00'10") | 450 / 900 | 3 | | 04'34" (+00'20") | 450 / 1350 | 4 | | 04'38" (+00'24") | 450 / 1800 | 5 | | 04'34" (+00'20") | 450 / 2250 |
6 | | 04'52" (+00'38") | 450 / 2700 | 7 | | 04'14" | 450 / 3150 | 8 | | 04'21" (+00'07") | 450 / 3600 | 9 | | 04'32" (+00'18") | 450 / 4050 | 10 | | 04'26" (+00'12") | 450 / 4500 | 11 | | 04'30" (+00'16") | 450 / 4950 | 12 | | 04'34" (+00'20") | 450 / 5400 | 13 | | 04'30" (+00'16") | 450 / 5850 | 14 | | 04'35" (+00'21") | 450 / 6300 | 15 | | 04'26" (+00'12") | 450 / 6750 | 16 | | 04'40" (+00'26") | 450 / 7200 | 17 | | 04'37" (+00'23") | 450 / 7650 | 18 | | 04'38" (+00'24") | 450 / 8100 | 19 | | 04'23" (+00'09") | 450 / 8550 | 20 | | 04'34" (+00'20") | 450 / 9000 | 21 | | 04'37" (+00'23") | 450 / 9450 | 22 | | 04'32" (+00'18") | 450 / 9899 | 23 | | 04'27" (+00'13") | 450 / 10349 | 24 | | 04'36" (+00'22") | 450 / 10799 | 25 | | 04'20" (+00'06") | 450 / 11249 | 26 | | 04'23" (+00'09") | 450 / 11699 | 27 | | 04'40" (+00'26") | 450 / 12149 | 28 | | 04'35" (+00'21") | 450 / 12599 | 29 | | 04'22" (+00'08") | 450 / 13049 | 30 | | 04'32" (+00'18") | 450 / 13499 | 31 | | 04'35" (+00'21") | 450 / 13949 | 32 | | 04'35" (+00'21") | 450 / 14399 | 33 | | 04'26" (+00'12") | 450 / 14849 | 34 | | 04'34" (+00'20") | 450 / 15299 | 35 | | 04'32" (+00'18") | 450 / 15749 | 36 | | 04'33" (+00'19") | 450 / 16199 | 37 | | 04'26" (+00'12") | 450 / 16649 | 38 | | 04'28" (+00'14") | 450 / 17099 | 39 | | 04'45" (+00'31") | 450 / 17549 | 40 | | 04'37" (+00'23") | 450 / 17999 | 41 | | 04'33" (+00'19") | 450 / 18449 | 42 | | 04'33" (+00'19") | 450 / 18899 | 43 | | 04'31" (+00'17") | 450 / 19349 | 44 | | 04'36" (+00'22") | 450 / 19799 | 45 | | 04'37" (+00'23") | 450 / 20249 | 46 | | 04'23" (+00'09") | 450 / 20699 | 47 | | 04'37" (+00'23") | 450 / 21149 | 48 | | 04'34" (+00'20") | 450 / 21599 | 49 | | 04'26" (+00'12") | 450 / 22049 | 50 | | 04'27" (+00'13") | 450 / 22499 | 51 | | 04'36" (+00'22") | 450 / 22949 | 52 | | 04'31" (+00'17") | 450 / 23399 | 53 | | 04'24" (+00'10") | 450 / 23849 | 54 | | 04'38" (+00'24") | 450 / 24299 | 55 | | 04'39" (+00'25") | 450 / 24749 | 56 | | 03'39" | 148 / 24898 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 257.38 km ASICS TARTHERZEAL TS3 -W(27.0紅) 累積 : 197.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'30" | 00:04'30" | 2 | 04'38" | 00:09'08" | 3 | 04'40" | 00:13'48" | 4 | 04'23" | 00:18'11" | 5 | 04'22" | 00:22'33" | 6 | 04'35" | 00:27'08" | 7 | 04'35" | 00:31'43" | 8 | 04'38" | 00:36'21" | 9 | 04'28" | 00:40'49" | 10 | 04'38" | 00:45'27" | 11 | 04'30" | 00:49'57" | 12 | 04'24" | 00:54'21" | 13 | 04'31" | 00:58'52" | 14 | 04'38" | 01:03'30" | 15 | 04'28" | 01:07'58" | 16 | 04'36" | 01:12'34" | 17 | 04'26" | 01:17'00" | 18 | 04'40" | 01:21'40" | 19 | 04'33" | 01:26'13" | 20 | 04'38" | 01:30'51" | 21 | 04'29" | 01:35'20" | 22 | 04'35" | 01:39'55" | 23 | 04'30" | 01:44'25" | 24 | 04'30" | 01:48'55" | 24.9 | 04'24" | 01:52'53" |
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