12.0 km | 00:57:56 | 04:49/km日期: 2017-02-07 18:49 - 平均心率: 169 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76%
Pace: 05'03" / 04'59" / 04'54" / 04'55" / 04'49" / 04'54" / 04'46" / 04'45" / 04'45" / 04'41" / 04'44" / 04'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'18") | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" (+00'01") | 1000 / 10000 |
| 11 | | 04'43" (+00'03") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'07" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
123.81 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'55" | 00:19'51" |
| 5 | 04'49" | 00:24'40" |
| 6 | 04'54" | 00:29'34" |
| 7 | 04'46" | 00:34'20" |
| 8 | 04'45" | 00:39'05" |
| 9 | 04'45" | 00:43'50" |
| 10 | 04'41" | 00:48'31" |
| 11 | 04'44" | 00:53'15" |
| 12 | 04'40" | 00:57'55" |
| 12.0 | 03'41" | 00:57'57" |
展開計圈分析
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