| 今天還是依然的操我的K6,但我看應該也剩沒幾場可以撐了，今天除了一開跑很冷外，其它的就還好，老實說也沒什麼風景，補給普普(簡單),唯一的特點可能就是跑完的獎牌是懷錶獎牌，是真的可以用的懷錶(時間還滿準的😂)。 賽後評分: 補給普普 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 172.34 km  Saucony Kinvara6 累積 : 255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 07'06" | 00:13'37" | | 3 | 07'24" | 00:21'01" | | 4 | 07'44" | 00:28'45" | | 5 | 06'38" | 00:35'23" | | 6 | 06'53" | 00:42'16" | | 7 | 06'45" | 00:49'01" | | 8 | 06'39" | 00:55'40" | | 9 | 08'26" | 01:04'06" | | 10 | 06'48" | 01:10'54" | | 11 | 06'38" | 01:17'32" | | 12 | 07'11" | 01:24'43" | | 13 | 06'35" | 01:31'18" | | 14 | 06'33" | 01:37'51" | | 15 | 07'58" | 01:45'49" | | 16 | 07'49" | 01:53'38" | | 17 | 08'47" | 02:02'25" | | 18 | 08'00" | 02:10'25" | | 19 | 07'07" | 02:17'32" | | 20 | 09'25" | 02:26'57" | | 21 | 07'20" | 02:34'17" | | 22 | 06'49" | 02:41'06" | | 23 | 08'21" | 02:49'27" | | 24 | 09'34" | 02:59'01" | | 25 | 07'41" | 03:06'42" | | 26 | 10'37" | 03:17'19" | | 27 | 12'13" | 03:29'32" | | 28 | 07'38" | 03:37'10" | | 29 | 07'54" | 03:45'04" | | 30 | 07'40" | 03:52'44" | | 31 | 08'59" | 04:01'43" | | 32 | 10'27" | 04:12'10" | | 33 | 10'23" | 04:22'33" | | 34 | 08'21" | 04:30'54" | | 35 | 08'47" | 04:39'41" | | 36 | 09'43" | 04:49'24" | | 37 | 10'46" | 05:00'10" | | 38 | 09'32" | 05:09'42" | | 39 | 09'47" | 05:19'29" | | 40 | 10'30" | 05:29'59" | | 41 | 10'06" | 05:40'05" | | 42 | 10'10" | 05:50'15" | | 42.1 | 15'10" | 05:51'58" |
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