|  6 H | 48.0 km | 07:30/km | 第46馬| 官方成績 | | 日期 | 2017-02-11 | | 成績 | 48.00 km | | 總名次 | 44 / 111 | | 分組名次 | 5 / 19 | | 平均速度 | 07:30/km |
陳嘉霖  日期: 2017-02-11 07:05 - 地點: 花博 - 平均心率: 114 - 卡路里: 2853 Cal - 總步數: 50253 - 平均步頻: 141 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 44% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'04" (+00'03") | 1001 / 1001 | 171 / 115 | | 2 | | 05'14" (+00'13") | 1002 / 2004 | 166 / 114 | | 3 | | 05'19" (+00'18") | 1008 / 3012 | 167 / 112 | | 4 | | 05'28" (+00'27") | 1003 / 4016 | 165 / 110 | | 5 | | 05'27" (+00'26") | 1001 / 5018 | 164 / 111 |
| 6 | | 05'16" (+00'15") | 1001 / 6020 | 168 / 112 | | 7 | | 05'12" (+00'11") | 1000 / 7020 | 169 / 113 | | 8 | | 05'08" (+00'07") | 1008 / 8028 | 169 / 114 | | 9 | | 05'10" (+00'09") | 1007 / 9035 | 170 / 113 | | 10 | | 05'02" (+00'01") | 1005 / 10041 | 174 / 113 | | 11 | | 05'05" (+00'04") | 1007 / 11048 | 172 / 113 | | 12 | | 05'01" | 1000 / 12049 | 175 / 113 | | 13 | | 05'52" (+00'51") | 1012 / 13062 | 159 / 106 | | 14 | | 05'07" (+00'06") | 1007 / 14069 | 174 / 111 | | 15 | | 05'14" (+00'13") | 1004 / 15074 | 173 / 109 | | 16 | | 05'37" (+00'36") | 1005 / 16080 | 166 / 106 | | 17 | | 06'17" (+01'16") | 1001 / 17081 | 151 / 105 | | 18 | | 05'31" (+00'30") | 1004 / 18086 | 171 / 105 | | 19 | | 06'06" (+01'05") | 1004 / 19090 | 160 / 101 | | 20 | | 05'32" (+00'31") | 1007 / 20098 | 171 / 104 | | 21 | | 06'08" (+01'07") | 1008 / 21106 | 165 / 98 | | 22 | | 06'46" (+01'45") | 1007 / 22113 | 147 / 99 | | 23 | | 08'20" (+03'19") | 1004 / 23117 | 128 / 93 | | 24 | | 06'25" (+01'24") | 1008 / 24126 | 164 / 94 | | 25 | | 07'42" (+02'41") | 1005 / 25131 | 137 / 94 | | 26 | | 06'19" (+01'18") | 1004 / 26136 | 165 / 95 | | 27 | | 08'12" (+03'11") | 1010 / 27146 | 136 / 89 | | 28 | | 06'55" (+01'54") | 1006 / 28153 | 155 / 92 | | 29 | | 08'14" (+03'13") | 1006 / 29160 | 133 / 91 | | 30 | | 08'55" (+03'54") | 1001 / 30162 | 138 / 80 | | 31 | | 06'56" (+01'55") | 1005 / 31168 | 168 / 85 | | 32 | | 08'36" (+03'35") | 1002 / 32170 | 138 / 84 | | 33 | | 11'48" (+06'47") | 1004 / 33175 | 110 / 76 | | 34 | | 11'22" (+06'21") | 1002 / 34178 | 108 / 81 | | 35 | | 17'47" (+12'46") | 1008 / 35186 | 71 / 78 | | 36 | | 07'21" (+02'20") | 1007 / 36194 | 168 / 80 | | 37 | | 07'16" (+02'15") | 1007 / 37201 | 169 / 81 | | 38 | | 07'23" (+02'22") | 1003 / 38205 | 157 / 85 | | 39 | | 11'01" (+06'00") | 1004 / 39209 | 108 / 83 | | 40 | | 08'19" (+03'18") | 1006 / 40215 | 138 / 86 | | 41 | | 06'55" (+01'54") | 1011 / 41227 | 155 / 92 | | 42 | | 07'43" (+02'42") | 1007 / 42235 | 140 / 92 | | 43 | | 09'54" (+04'53") | 1001 / 43237 | 116 / 86 | | 44 | | 09'09" (+04'08") | 1004 / 44241 | 120 / 90 | | 45 | | 09'29" (+04'28") | 1007 / 45248 | 108 / 96 | | 46 | | 09'20" (+04'19") | 1006 / 46255 | 125 / 85 | | 47 | | 10'14" (+05'13") | 1002 / 47258 | 113 / 86 | | 48 | | 09'20" (+04'19") | 1000 / 48258 | 117 / 91 |
 新北市陳嘉霖  賽後評分: 還ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 162.04 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'15" | 00:10'20" | | 3 | 05'19" | 00:15'39" | | 4 | 05'33" | 00:21'12" | | 5 | 05'28" | 00:26'40" | | 6 | 05'17" | 00:31'57" | | 7 | 05'12" | 00:37'09" | | 8 | 05'09" | 00:42'18" | | 9 | 05'12" | 00:47'30" | | 10 | 05'04" | 00:52'34" | | 11 | 05'08" | 00:57'42" | | 12 | 05'02" | 01:02'44" | | 13 | 05'56" | 01:08'40" | | 14 | 05'10" | 01:13'50" | | 15 | 05'17" | 01:19'07" | | 16 | 05'38" | 01:24'45" | | 17 | 06'20" | 01:31'05" | | 18 | 05'34" | 01:36'39" | | 19 | 06'05" | 01:42'44" | | 20 | 05'33" | 01:48'17" | | 21 | 06'13" | 01:54'30" | | 22 | 06'47" | 02:01'17" | | 23 | 08'08" | 02:09'25" | | 24 | 06'37" | 02:16'02" | | 25 | 07'40" | 02:23'42" | | 26 | 06'30" | 02:30'12" | | 27 | 08'12" | 02:38'24" | | 28 | 06'58" | 02:45'22" | | 29 | 07'55" | 02:53'17" | | 30 | 09'17" | 03:02'34" | | 31 | 06'55" | 03:09'29" | | 32 | 08'27" | 03:17'56" | | 33 | 11'45" | 03:29'41" | | 34 | 11'19" | 03:41'00" | | 35 | 18'14" | 03:59'14" | | 36 | 07'20" | 04:06'34" | | 37 | 07'25" | 04:13'59" | | 38 | 07'30" | 04:21'29" | | 39 | 10'55" | 04:32'24" | | 40 | 08'21" | 04:40'45" | | 41 | 07'04" | 04:47'49" | | 42 | 06'33" | 04:54'22" | | 43 | 11'05" | 05:05'27" | | 44 | 08'32" | 05:13'59" | | 45 | 09'26" | 05:23'25" | | 46 | 09'34" | 05:32'59" | | 47 | 10'45" | 05:43'44" | | 48 | 09'23" | 05:53'07" | | 48.0 | 41'07" | 05:55'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
