| 全馬 | 03:56:06 | 05:35/km | 第161馬官方成績 | 日期 | 2017-02-11 | 成績 | 03:56:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" (+02'53") | 00:54'21" (+00'30") | | 00:25'44" | | 00:26'09" (+00'25") | 00:53'51" | | 00:27'42" (+01'58") | | 00:27'38" (+01'54") | 00:55'32" (+01'41") | | 00:27'54" (+02'10") | | 00:28'46" (+03'02") | 01:01'55" (+08'04") | | 00:33'09" (+07'25") | |
日期: 2017-02-11 07:00 - 總爬升: 306 m - 卡路里: 1963 Cal - 總步數: 37444 - 平均步頻: 158 - 平均步幅: 111 cm - 溫度: 11°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'18" (+01'34") | 1003 / 1003 | 147 / 107 | 2 | | 05'56" (+01'12") | 1000 / 2003 | 170 / 99 | 3 | | 05'58" (+01'14") | 1004 / 3007 | 169 / 98 | 4 | | 05'16" (+00'32") | 1009 / 4017 | 169 / 111 | 5 | | 05'02" (+00'18") | 1006 / 5023 | 170 / 116 |
6 | | 05'02" (+00'18") | 1001 / 6024 | 172 / 115 | 7 | | 05'02" (+00'18") | 1001 / 7026 | 170 / 116 | 8 | | 04'50" (+00'06") | 1005 / 8031 | 172 / 119 | 9 | | 05'25" (+00'41") | 1008 / 9039 | 163 / 112 | 10 | | 05'16" (+00'32") | 1004 / 10044 | 172 / 109 | 11 | | 05'29" (+00'45") | 1006 / 11051 | 168 / 108 | 12 | | 05'34" (+00'50") | 1006 / 12058 | 162 / 110 | 13 | | 04'47" (+00'03") | 1003 / 13061 | 171 / 121 | 14 | | 04'57" (+00'13") | 1006 / 14068 | 170 / 118 | 15 | | 05'11" (+00'27") | 1001 / 15069 | 160 / 120 | 16 | | 05'24" (+00'40") | 1007 / 16077 | 169 / 109 | 17 | | 05'15" (+00'31") | 1002 / 17079 | 163 / 116 | 18 | | 05'32" (+00'48") | 1008 / 18088 | 162 / 111 | 19 | | 04'58" (+00'14") | 1006 / 19094 | 174 / 115 | 20 | | 06'25" (+01'41") | 1003 / 20098 | 133 / 116 | 21 | | 05'14" (+00'30") | 1005 / 21104 | 160 / 118 | 22 | | 04'44" | 1004 / 22108 | 172 / 121 | 23 | | 05'51" (+01'07") | 1004 / 23112 | 151 / 112 | 24 | | 06'29" (+01'45") | 1002 / 24114 | 136 / 112 | 25 | | 05'32" (+00'48") | 1009 / 25124 | 162 / 110 | 26 | | 05'25" (+00'41") | 1007 / 26131 | 171 / 107 | 27 | | 05'52" (+01'08") | 1005 / 27137 | 153 / 110 | 28 | | 05'16" (+00'32") | 1000 / 28137 | 165 / 114 | 29 | | 05'19" (+00'35") | 1002 / 29140 | 172 / 109 | 30 | | 05'30" (+00'46") | 1012 / 30153 | 162 / 111 | 31 | | 06'26" (+01'42") | 1003 / 31156 | 140 / 110 | 32 | | 05'17" (+00'33") | 1006 / 32163 | 172 / 109 | 33 | | 05'19" (+00'35") | 1002 / 33166 | 174 / 108 | 34 | | 06'00" (+01'16") | 1008 / 34174 | 147 / 113 | 35 | | 05'33" (+00'49") | 1004 / 35178 | 168 / 106 | 36 | | 06'07" (+01'23") | 1008 / 36187 | 154 / 105 | 37 | | 06'58" (+02'14") | 1006 / 37193 | 123 / 115 | 38 | | 06'29" (+01'45") | 1008 / 38202 | 138 / 111 | 39 | | 06'44" (+02'00") | 1006 / 39208 | 132 / 112 | 40 | | 06'37" (+01'53") | 1006 / 40215 | 131 / 114 | 41 | | 06'18" (+01'34") | 1007 / 41222 | 143 / 110 | 42 | | 06'11" (+01'27") | 736 / 41959 | 140 / 115 |
賽後評分: 中規中矩 給 4 星 2月累積里程 : 277.52 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 05'56" | 00:12'16" | 3 | 06'00" | 00:18'16" | 4 | 05'17" | 00:23'33" | 5 | 05'04" | 00:28'37" | 6 | 05'06" | 00:33'43" | 7 | 05'03" | 00:38'46" | 8 | 04'49" | 00:43'35" | 9 | 05'28" | 00:49'03" | 10 | 05'18" | 00:54'21" | 11 | 05'31" | 00:59'52" | 12 | 05'38" | 01:05'30" | 13 | 04'49" | 01:10'19" | 14 | 04'59" | 01:15'18" | 15 | 05'12" | 01:20'30" | 16 | 05'24" | 01:25'54" | 17 | 05'19" | 01:31'13" | 18 | 05'32" | 01:36'45" | 19 | 05'00" | 01:41'45" | 20 | 06'27" | 01:48'12" | 21 | 05'16" | 01:53'28" | 22 | 04'46" | 01:58'14" | 23 | 05'53" | 02:04'07" | 24 | 06'30" | 02:10'37" | 25 | 05'13" | 02:15'50" | 26 | 05'50" | 02:21'40" | 27 | 05'55" | 02:27'35" | 28 | 05'20" | 02:32'55" | 29 | 05'17" | 02:38'12" | 30 | 05'32" | 02:43'44" | 31 | 06'31" | 02:50'15" | 32 | 05'17" | 02:55'32" | 33 | 05'23" | 03:00'55" | 34 | 06'00" | 03:06'55" | 35 | 05'35" | 03:12'30" | 36 | 06'10" | 03:18'40" | 37 | 07'02" | 03:25'42" | 38 | 06'30" | 03:32'12" | 39 | 06'47" | 03:38'59" | 40 | 06'40" | 03:45'39" | 41 | 06'21" | 03:52'00" | 41.7 | 06'28" | 03:56'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|