Jack Pan 2017/02/11 訓練日誌

Jack Pan 新北市
ID 175263

263 位追隨者

< 上一篇

下一篇 >

Jack Pan

全馬 | 03:56:06 | 05:35/km | 第161馬

2017 Forever Run 天長地久馬拉松

官方成績
日期	2017-02-11
成績	03:56:06
總名次	- / -
分組名次	- / -
平均速度	05:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'37")

00:28'37" (+02'53")

00:54'21" (+00'30")

10 km

(00:54'21")

00:25'44"

15 km

(01:20'30")

00:26'09" (+00'25")

00:53'51"

20 km

(01:48'12")

00:27'42" (+01'58")

25 km

(02:15'50")

00:27'38" (+01'54")

00:55'32" (+01'41")

30 km

(02:43'44")

00:27'54" (+02'10")

35 km

(03:12'30")

00:28'46" (+03'02")

01:01'55" (+08'04")

40 km

(03:45'39")

00:33'09" (+07'25")

Finish

(03:56:06)

日期: 2017-02-11 07:00 - 總爬升: 306 m - 卡路里: 1963 Cal - 總步數: 37444 - 平均步頻: 158 - 平均步幅: 111 cm - 溫度: 11°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'20"

(06'20")

06'18" (+01'34")

1003 / 1003

147 / 107

05'56"

(12'16")

05'56" (+01'12")

1000 / 2003

170 / 99

06'00"

(18'16")

05'58" (+01'14")

1004 / 3007

169 / 98

05'20"

(23'36")

05'16" (+00'32")

1009 / 4017

169 / 111

05'04"

(28'40")

05'02" (+00'18")

1006 / 5023

170 / 116

展開計圈分析

05'03"

(33'43")

05'02" (+00'18")

1001 / 6024

172 / 115

05'03"

(38'46")

05'02" (+00'18")

1001 / 7026

170 / 116

04'52"

(43'38")

04'50" (+00'06")

1005 / 8031

172 / 119

05'28"

(49'06")

05'25" (+00'41")

1008 / 9039

163 / 112

05'18"

(54'24")

05'16" (+00'32")

1004 / 10044

172 / 109

05'32"

(59'56")

05'29" (+00'45")

1006 / 11051

168 / 108

05'37"

(01:05'33")

05'34" (+00'50")

1006 / 12058

162 / 110

04'49"

(01:10'22")

04'47" (+00'03")

1003 / 13061

171 / 121

04'59"

(01:15'21")

04'57" (+00'13")

1006 / 14068

170 / 118

05'12"

(01:20'33")

05'11" (+00'27")

1001 / 15069

160 / 120

05'27"

(01:26'00")

05'24" (+00'40")

1007 / 16077

169 / 109

05'16"

(01:31'16")

05'15" (+00'31")

1002 / 17079

163 / 116

05'35"

(01:36'51")

05'32" (+00'48")

1008 / 18088

162 / 111

05'00"

(01:41'51")

04'58" (+00'14")

1006 / 19094

174 / 115

06'27"

(01:48'18")

06'25" (+01'41")

1003 / 20098

133 / 116

05'16"

(01:53'34")

05'14" (+00'30")

1005 / 21104

160 / 118

04'46"

(01:58'20")

04'44"

1004 / 22108

172 / 121

05'53"

(02:04'13")

05'51" (+01'07")

1004 / 23112

151 / 112

06'30"

(02:10'43")

06'29" (+01'45")

1002 / 24114

136 / 112

05'36"

(02:16'19")

05'32" (+00'48")

1009 / 25124

162 / 110

05'28"

(02:21'47")

05'25" (+00'41")

1007 / 26131

171 / 107

05'55"

(02:27'42")

05'52" (+01'08")

1005 / 27137

153 / 110

05'17"

(02:32'59")

05'16" (+00'32")

1000 / 28137

165 / 114

05'20"

(02:38'19")

05'19" (+00'35")

1002 / 29140

172 / 109

05'35"

(02:43'54")

05'30" (+00'46")

1012 / 30153

162 / 111

06'28"

(02:50'22")

06'26" (+01'42")

1003 / 31156

140 / 110

05'20"

(02:55'42")

05'17" (+00'33")

1006 / 32163

172 / 109

05'20"

(03:01'02")

05'19" (+00'35")

1002 / 33166

174 / 108

06'03"

(03:07'05")

06'00" (+01'16")

1008 / 34174

147 / 113

05'35"

(03:12'40")

05'33" (+00'49")

1004 / 35178

168 / 106

06'10"

(03:18'50")

06'07" (+01'23")

1008 / 36187

154 / 105

07'01"

(03:25'51")

06'58" (+02'14")

1006 / 37193

123 / 115

06'33"

(03:32'24")

06'29" (+01'45")

1008 / 38202

138 / 111

06'47"

(03:39'11")

06'44" (+02'00")

1006 / 39208

132 / 112

06'40"

(03:45'51")

06'37" (+01'53")

1006 / 40215

131 / 114

06'21"

(03:52'12")

06'18" (+01'34")

1007 / 41222

143 / 110

04'34"

(03:56'46")

06'11" (+01'27")

736 / 41959

140 / 115

夾腳拖跑

賽後評分: 中規中矩
給 4 星

2月累積里程 : 277.52 km

MW Watch 上傳 | 7 years ago

Hsu PoMin, 林土豆和其他 12 人說推

留言

Hsu PoMin 恭喜完賽！

2017-02-13 12:42 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	05'56"	00:12'16"
3	06'00"	00:18'16"
4	05'17"	00:23'33"
5	05'04"	00:28'37"
6	05'06"	00:33'43"
7	05'03"	00:38'46"
8	04'49"	00:43'35"
9	05'28"	00:49'03"
10	05'18"	00:54'21"
11	05'31"	00:59'52"
12	05'38"	01:05'30"
13	04'49"	01:10'19"
14	04'59"	01:15'18"
15	05'12"	01:20'30"
16	05'24"	01:25'54"
17	05'19"	01:31'13"
18	05'32"	01:36'45"
19	05'00"	01:41'45"
20	06'27"	01:48'12"
21	05'16"	01:53'28"
22	04'46"	01:58'14"
23	05'53"	02:04'07"
24	06'30"	02:10'37"
25	05'13"	02:15'50"
26	05'50"	02:21'40"
27	05'55"	02:27'35"
28	05'20"	02:32'55"
29	05'17"	02:38'12"
30	05'32"	02:43'44"
31	06'31"	02:50'15"
32	05'17"	02:55'32"
33	05'23"	03:00'55"
34	06'00"	03:06'55"
35	05'35"	03:12'30"
36	06'10"	03:18'40"
37	07'02"	03:25'42"
38	06'30"	03:32'12"
39	06'47"	03:38'59"
40	06'40"	03:45'39"
41	06'21"	03:52'00"
41.7	06'28"	03:56'46"