| 賽前宣言: 加油~ 賽後評分: 整體來講還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 167.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 05'19" | 00:09'58" | | 3 | 05'30" | 00:15'28" | | 4 | 04'42" | 00:20'10" | | 5 | 04'46" | 00:24'56" | | 6 | 04'35" | 00:29'31" | | 7 | 04'44" | 00:34'15" | | 8 | 04'38" | 00:38'53" | | 9 | 05'00" | 00:43'53" | | 10 | 04'52" | 00:48'45" | | 11 | 05'02" | 00:53'47" | | 12 | 04'45" | 00:58'32" | | 13 | 04'38" | 01:03'10" | | 14 | 04'36" | 01:07'46" | | 15 | 04'43" | 01:12'29" | | 16 | 04'58" | 01:17'27" | | 17 | 04'53" | 01:22'20" | | 18 | 04'59" | 01:27'19" | | 19 | 04'44" | 01:32'03" | | 20 | 05'21" | 01:37'24" | | 21 | 04'35" | 01:41'59" | | 22 | 04'33" | 01:46'32" | | 23 | 05'04" | 01:51'36" | | 24 | 04'54" | 01:56'30" | | 25 | 04'45" | 02:01'15" | | 26 | 05'13" | 02:06'28" | | 27 | 05'22" | 02:11'50" | | 28 | 04'50" | 02:16'40" | | 29 | 04'47" | 02:21'27" | | 30 | 04'49" | 02:26'16" | | 31 | 04'59" | 02:31'15" | | 32 | 04'58" | 02:36'13" | | 33 | 04'59" | 02:41'12" | | 34 | 05'26" | 02:46'38" | | 35 | 05'02" | 02:51'40" | | 36 | 05'21" | 02:57'01" | | 37 | 06'00" | 03:03'01" | | 38 | 05'22" | 03:08'23" | | 39 | 05'35" | 03:13'58" | | 40 | 05'38" | 03:19'36" | | 41 | 05'28" | 03:25'04" | | 41.6 | 05'16" | 03:28'11" |
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恭喜完成了初馬
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