8.3 km | 00:41:43 | 05:00/km日期: 2017-02-10 22:10 - 總爬升: 223 m - 卡路里: 663 Cal - 平均步頻: 182
Pace: 05'07" / 05'01" / 05'01" / 05'07" / 04'51" / 04'56" / 05'18" / 04'51" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'16") | 1000 / 1000 |
2 | | 05'00" (+00'09") | 1000 / 2000 |
3 | | 05'01" (+00'10") | 1000 / 3000 |
4 | | 05'06" (+00'15") | 1000 / 4000 |
5 | | 04'51" | 1000 / 5000 |
6 | | 04'55" (+00'04") | 1000 / 6000 |
7 | | 05'17" (+00'26") | 1000 / 7000 |
8 | | 04'51" | 1000 / 8000 |
9 | | 04'43" | 320 / 8320 |
2月累積里程 : 158.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'01" | 00:10'08" |
3 | 05'01" | 00:15'09" |
4 | 05'07" | 00:20'16" |
5 | 04'51" | 00:25'07" |
6 | 04'56" | 00:30'03" |
7 | 05'18" | 00:35'21" |
8 | 04'51" | 00:40'12" |
8.3 | 04'43" | 00:41'43" |