11.7 km | 01:10:09 | 06:01/km日期: 2017-02-08 15:12 - 總爬升: 219 m - 地點: 18^3*2 - 卡路里: 787 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'27" / 06'47" / 05'19" / 05'52" / 05'02" / 04'42" / 08'20" / 06'33" / 06'12" / 05'44" / 05'37" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'46") | 1000 / 1000 |
| 2 | | 06'47" (+02'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'37") | 1000 / 3000 |
| 4 | | 05'52" (+01'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 08'20" (+03'39") | 1000 / 7000 |
| 8 | | 06'32" (+01'51") | 1000 / 8000 |
| 9 | | 06'12" (+01'31") | 1000 / 9000 |
| 10 | | 05'43" (+01'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'55") | 1000 / 11000 |
| 12 | | 06'59" (+02'18") | 652 / 11652 |
2月累積里程 :
376.65 km 
Saucony 專業競技鞋款Grid Type A5 累積 :
575.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'47" | 00:12'14" |
| 3 | 05'19" | 00:17'33" |
| 4 | 05'52" | 00:23'25" |
| 5 | 05'02" | 00:28'27" |
| 6 | 04'42" | 00:33'09" |
| 7 | 08'20" | 00:41'29" |
| 8 | 06'33" | 00:48'02" |
| 9 | 06'12" | 00:54'14" |
| 10 | 05'44" | 00:59'58" |
| 11 | 05'37" | 01:05'35" |
| 11.7 | 06'59" | 01:10'09" |
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