11.2 km | 01:06:55 | 05:58/km日期: 2017-02-09 15:44 - 總爬升: 215 m - 地點: 屏東市廣勝路至公裕街來回 - 天氣: 陰冷 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 69%
Pace: 06'16" / 05'59" / 05'50" / 06'05" / 05'57" / 05'56" / 06'14" / 05'58" / 05'52" / 05'51" / 05'44" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 208 / 11208 |
2月累積里程 :
453.63 km 
105金黃色英雄 27 累積 :
1780.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 06'05" | 00:24'10" |
| 5 | 05'57" | 00:30'07" |
| 6 | 05'56" | 00:36'03" |
| 7 | 06'14" | 00:42'17" |
| 8 | 05'58" | 00:48'15" |
| 9 | 05'52" | 00:54'07" |
| 10 | 05'51" | 00:59'58" |
| 11 | 05'44" | 01:05'42" |
| 11.2 | 05'55" | 01:06'56" |
展開計圈分析
留言 
